I have talked before about proper group ride etiquette and skills that make you a welcome rider in the group, but there are more advanced skills you can utilize to drop your new riding mates on race-like group rides, and also drop your competitors in races. I want to emphasize these tactics are meant to be practiced at …
The Super Bowl is this weekend and this year we have two workouts for you to choose from! As we have in previous years, we have an indoor trainer workout loosely styled after a drinking game. New for this year, we have downloadable .zwo, .fit, and .erg files you can use with a smart trainer …
With a few more pounds around our midsections thanks to the holidays, weight loss is a hot topic in January. And while many people start the new year with a “new” shortcut to shed pounds by Spring Break, smart athletes understand that a wise combination of nutrition and exercise will melt away those pounds. But …
January is traditionally when endurance athletes in the Northern Hemisphere dig in and recommit themselves to goal-oriented training. The months of November and December are often less structured, even for time-crunched athletes who rely more heavily on shorter, higher-intensity workouts to maintain and improve fitness. It’s a smart idea to think of the next three …
As winter tightens its grip, I’m seeing a lot of bikes that are ‘plain tore up’, as one of my favorite old mechanics used to say. Your bike or fleet of bikes have seen a lot of hard hours and miles this year, and this is a smart time to get your equipment tuned …
There is absolutely nothing more frightening than breaking a handlebar or stem while riding a bicycle. In the 40 years I’ve been riding, some of the worst non-collision crashes I’ve ever seen (meaning not getting hit by a car or colliding into a mailbox) have resulted from breakage or slippage of a cockpit component. …
By Jim Rutberg, CTS Pro Coach, co-author of “The Time-Crunched Cyclist”, “Ride Inside“ and “Training Essentials for Ultrarunning” Gran Fondos have something for everyone. If you’re just looking for a huge day on the bike, you’ll get one. And unlike a typical century ride, if you have a competitive streak you can race a Gran …
Cyclocross is one of the most accessible disciplines in the spectrum of cycling events. The events are short, venues don’t require closing streets, and it’s spectator friendly. That, and a cyclocross bike is probably the most versatile bike you can buy; a go anywhere do anything bike at home on pavement, gravel, bike paths, and …
Wow, August is over already!? This summer has flown by and hopefully you’ve made the most of it. It’s been an incredible summer for CTS Athletes. Throughout the summer I’ve tried to call out and recognize the accomplishments of many athletes, amateur and elite, but in reality, I’ve only scratched the surface. I wish all of …
Whether you are a triathlete, runner, skier, cyclist, or rower, endurance athletes need accurate physiological data to guide and monitor training. Lactate threshold is one of the most commonly, and effectively, used performance markers used by many athletes and coaches. The point of lactate threshold testing is to learn the highest intensity you can sustain …