driverless car cyclist

Will Driverless Cars Save Road Cycling?

By Chris Carmichael Founder and Head Coach of CTS There will come a day, in the not-so-distant future, when the cars that pass you as you ride down the road will be driving themselves. With the known dangers posed by woefully imperfect humans behind the wheel, it’s tempting to view autonomous vehicles as the savior …

cramp

Muscle Cramps: Causes and Remedies Based on Latest Science

By Corrine Malcolm, CTS Coach When it comes to cramping, especially exercise-associated muscle cramping (EAMC) almost everyone has a story. A story about that one time, in that one race, where that one muscle seized. Exercise-associated muscle cramps are defined as painful spasms, and involuntary contractions of skeletal muscles that occur during or immediately post …