depression and cycling

After 10 Years Away From Racing, This 47-Year-Old Cyclist is Back and Faster Than Ever

By Renee Eastman,
M.S., C.S.C.S.

Renee has been a CTS Coach since 2001. She has her undergraduate degree in Kinesiology and masters’ degree in Exercise Science. She is a 6-time Masters National Champion in cycling. She raced competitively in her 20s and 30s, and now is back for more at age “40-something.”

I never thought I’d ever be as fast again as I was in my late 20s and 30s. That’s back when I was racing as a Cat 1. I wasn’t a pro, but I had some good results along the way with several top 10s in national-level races and a few Masters National Championship titles. So how, after almost 10 years out of racing and now 47 years old, did I come back to be even better?

I am sure you clicked on this article for some super-secret interval training or the very latest and greatest on diet and nutrition. Sure, I’ve got plenty of nutrition and training advice (that’s in a second article coming soon). After all, I’ve been a coach for the last 18 years and learned a lot along the way. But that wouldn’t be an honest account of the real reasons behind my recent success. The truth is, I never intended to make a comeback to racing my bike. Instead, that has just been a happy consequence of some other changes I made in my life first.

I started out just wanting to get healthy again, feel better, and put my life on a better trajectory. Through making some significant changes in my health, wellness, and emotional skills I’ve been able to achieve more happiness and success in life, and that has spilled over to my life as an athlete. Essentially, I’m in a better place now, and I’ve stopped getting in my own way, and now I’m able to follow through with my own advice. That’s what’s led to where I am today, and it wouldn’t have been possible without first taking care of my mental health.

The Long, Slow Crash

I stopped racing in 2010 after a bad crash in the spring took me out for the rest of the season. To be honest, I was ready to move on from racing. I had been competing for nearly 20 years by then and desired a more adult lifestyle with a “real” job to make more money, buy a house, and get a dog. I did all that, but after a few years of not racing, not training, and picking up some bad lifestyle habits, I found myself miserable. I was unfit, overweight, and struggling with depression.

I can look back now and see that I’ve struggled with depression since I was a teenager. I had just been using exercise as a form of therapy without really being aware of it. The positive benefits of exercise on brain chemistry are well known, but I was no longer getting that on a consistent, high-level basis. Added to that, because I wasn’t an athlete in training anymore, I was eating poorly and drinking a lot more.

I was also starting to feel rudderless without having that identity as an athlete. I had been an athlete for my whole adult life, but I started living a life out of step with my core values, and that contributed to more bad feelings and loss of self-worth. I’ve spent the last 30 years studying fitness, training, and nutrition. My entire professional career has been based on advising people how to achieve their physical best. I was terribly conflicted telling my athletes how to make their best nutrition choices, and meanwhile I was having chips, salsa, and a bottle of wine for dinner. I was supposed to be a good example for my athletes and have all the answers to fix motivation, but I couldn’t even do that for myself.

Several times in those few years I started and stalled attempts to get back in shape, but kept failing. Failing and not following through with my plans and goals made me feel worse, and when I would feel bad, I would cope by eating or drinking more – mostly both. That led to more weight gain, less desire to work out, and worse depression.

Hitting Bottom

I can’t tell you what precipitated my low point, but by the end of 2017 I realized I was at a turning point. I was either going to give up or get help. I chose the latter. Like a lot of people, I’m not usually one to ask for help, but I had also never failed at anything quite so much before. I’m the type that likes to work hard and do it on my own. I thought I could just try harder, and that the reason I was failing was just lack of discipline and work ethic.

Getting Back Up

The help I got was from reaching out to a therapist and ultimately connecting with my primary care physician to get on antidepressants. I had tried therapy before without much success. Honestly, I don’t think I was ready to address some issues or make significant changes in my behavior, and that’s why it didn’t work before. This time it clicked though. I was in a receptive place to work on myself and make changes, and finally found someone I could connect with and who really spoke my language. I was happy I gave it another try because this time I was ready to do the work.

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I had been on antidepressants once before but viewed them more like a band-aid. I took them for a few months, felt a little better and then just stopped taking them. I didn’t have anything against taking them. There was no stigma or shame for me taking them, but I never thought I really needed them. I just thought everyone gets depressed. I just needed to pull up my bootstraps and tough it out. As an athlete that’s kind of a conditioned behavior. Athletic success favors those who can suffer more, and boy, was I good at suffering. I kind of cherished it and cultivated it, to my own demise. Of course, in a race if you can out-suffer your competition you can win. Without a positive outlet for my desire to suffer, I tend to put it in to more self-destructive behavior.

Those first couple of steps helped me make enough progress to dig out of the bottom of the hole, enough so that I cared enough to want to do better in life and be feel better physically. I got rid of a lot of bad habits, and drinking alcohol was number one on the list. Then I was able to start working on myself and the way I approached life. Anti-depressants weren’t a magic pill to make my life better; I had to do a lot of work to change negative thought patterns and figure out new paths toward happiness and fulfillment in life. What anti-depressants have done for me is keep me from falling into those deep valleys of darkness that hindered me from staying on track. It feels like a weight has been lifted off me and life isn’t so heavy anymore. That allows me to keep moving forward day after day.

Healthier + Happier = Faster

That’s how this whole comeback started. I started working on my mental health and that led me to work on my physical health. Working on better nutrition (and quitting drinking) helped me lose weight. Working on my relationship with food, exercise, and weight helped me keep it off. It was a few months before I started riding again, but because I was healthier, fitter (and lighter), riding didn’t suck anymore. In fact, I enjoyed it. I enjoyed it so much I kept doing it. The more I did it the fitter I got, then before I knew it, I was getting really fit. I got to the point where I was riding so well that I figured I might as well do a race.

And that’s how we got to where we are today, just days away from Masters Nationals. It’s been 10 years since my last trip to nationals (and my last title). I don’t know what the outcome will be, but I can honestly say that I’m just happy to show up on the start line.

One of the best new habits I have is daily gratitude. That helps me appreciate where I’m at instead of where I’m not. When I think about where I was 2 years ago to where I am today, I am so grateful for my health, my fitness, and not having to suffer in depression anymore. And my dog, I’m always grateful for my dog!

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Comments 42

  1. Pingback: Training and Nutrition Steps That Fueled 47-Year-Old Cyclist's Comeback to Top Form - CTS

  2. (en adición a mi nota anterior..)
    ..el camp “CTS epic endurance” fue hace como 5 ó 6 años, fuimos 8 amigos de México City y tuvimos la oportunidad de conocer a Chris Carmichael, y a parte de su staff, él una gran persona y muy profesional, el ultimo día del camp rodó con nosotros en mt. bike.
    Mis mejores deseos para tí Renee!

  3. Renee gracias por tú testimonio, te felicito por darte cuenta de estar en un camino que no te convenía, pusiste remedio con mucho esfuerzo y ahora estas en mejor forma que antes.
    Disfruté tu historia leyendo como te avocaste a conseguir tú objetivo, que bueno que regresaste a pedalear.
    Tú todavía tienes muchos años adelante como ciclista, te lo digo pues yo tengo 69 y los ultimos 35 he rodado en bicicleta de montaña, y este año estoy aprendiendo y disfrutando la bicicleta de ruta, en algunos grupos soy el de más años, pero voy adelante de varios ciclistas más jóvenes. Hace 5 años estuve en una clínica CTS “epic endurance” en Breckenridge, Co., grata experiencia.
    Tu historia es ejemplar y contribuye a seguir rodando, gracias !

  4. Thank you for sharing your journey, the more I get to know myself at 50 and the cycling community you can see that many of us have the same struggles/tendencies and our endorphin addiction is just one piece of the solution to being at peace;)

  5. Best CTS article ever. Can so relate to the struggles you’ve shared (except for the being a gun racer years ago!) and was pleasantly surprised with the rather short time frame between hitting bottom and then becoming better than ever! Gives me hope and encouragement! Thankx for the great read and inspiration.

  6. Thank you for sharing your inspiring story, including your depression and recovery. The more people speak out about these issues the more we can overcome the stigma that surrounds mental illness and people’s reluctance to seek help when they need it.

    As an aside, what breed is your dog? We have a rescue that looks just like it – they told us she is a beagle mix, but I think she is some kind of hound dog.

  7. Thank you for sharing this. It helps to hear other’s struggles too. Best wishes and go get it this weekend!

  8. Coach Renee, this info really hits home. I found myself in the same place, using exercise as a medication. When forced to stop due to injury, the depression became impossible to manage. Go crush some souls at nationals, little buddy😘😘

  9. Thank you for sharing your story- it is inspiring and provides hope to many that may be struggling with similar challenges.

  10. Renee, I met you at my first-ever cycling camp in Buellton in 2008. You were an inspiration to this rookie back then and continue to be today. I will be cheering you on from California. Go, go, go!

  11. This is so relatable and honest, Renee. Thanks for sharing! Having fun is what it’s all about, and it’s easy to forget that. Thanks for the reminder…and good luck at Nationals!!

  12. I’ve been a CTS athlete for 10+ years and this is one of my favorite articles I’ve read from CTS. It takes a lot of courage to change one’s path, to end a destructive cycle. And to then to share one’s struggle. Thank you for your honesty. It’s a great reminder for all of us. Many of us athletes came to CTS for these same reasons. It has been said “Endurance athlete’s are all running from something” , to acknowledge it, addressed it and then run “to” mentally /physically healthy now that’s an achievement. Better than any title or trophy. Thanks for sharing. Welcome back.

  13. Renee, Thanks for sharing! I’m looking forward to start training with you again, you been a great help mentally for me since I crashed, broke my femur and now have a new hip at 71..But with your coaching and support, I’ll be back!!

  14. Eres muy valiente por compartir tus experiencias y romper con los malos hábitos, tu historia es inspiradora, espero que otros tomen nota de tus éxitos. Tengo 63 años y he vivido muchas experiencias, algunas parecidas a la tuya. Hoy sigo montando en carretera y a veces sorprendo a algunos con 20 o 30 años menos. Felicidades por tu artículo.

  15. So inspiring, Renee! Thank you for having the vulnerable strength to share this with the world. I am definitely going to be sharing this with my coaching clients. I’m proud to know you.

  16. All I can say is bravo, Renee! I feel incredibly fortunate that you’re my coach, and what you’ve shared here is very inspiring! Thank you for the courage in sharing and I wish you the BEST at Nationals! Can’t wait to hear how it goes!

  17. Thank you for sharing. I am in this same struggle, but never stopped riding. Except for broken bones and injuries. I am 10 years further down the road and you and wish I had taken those steps when I was 47 so congratulations on owning it.

  18. Thank you for sharing your story. It was wonderful to hear your progression back to health and fitness. I will follow your own advice and remember to be grateful today. Wishing you health and a positive outcome at nationals.

  19. Renee has been there for me through my own fitness and motivation struggles and I’m in awe of her bravery. Her willingness to share her personal story publicly is a testament to the type of person she is. Looking out for others. No matter what happens tomorrow at Nats she is the truest of champions.

  20. What you did is so hard. What you have achieved is so monumental! Your matter-of-fact tone barely exposes the risk you took to get to a better place. You were helped by others as you help me as my coach. Often I am so thankful for the life lessons tucked into my training program and our coach calls. You are doing a world of good! Regardless of outcomes this weekend, you are a winner!

  21. Renee,

    Thanks for sharing your personal life story. I’m happy that you made it back up from the “rabbit hole” of life!
    May you be blessed with healthy and happy days ahead.



  22. I met you at a CTS camp in Buellton in 2005, I believe. It was pouring one day but you led our little peloton out and we got a very good ride done, into the wind coming back, wet all over. Taught me something about perseverance and that limits are mainly mental. Good to see you’re back! 🙂

  23. Thank you for sharing your story and inspiring others. I was at a climbing camp in 2006 ? and I had my own descending class with you in Garden of the Gods. You were kind and patient. Best of luck to you racing this weekend.

  24. You should be very proud of your accomplishments in all respects! Sharing your journey will help others that may be experiencing the same. Congrats and good luck this week!!

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