Do These 8 Things To Be Faster, Safer, and More Confident in Corners

  By Jim Rutberg, CTS Pro Coach and co-author “The Time-Crunched Cyclist, 3rd Edition” For a long time petrol heads derided American muscle cars for being great in a straight line and utterly useless when they encountered a corner. European performance cars, they argued, were designed for drivers. They had power for speed but also advanced suspension, steering, and weight …

Were you fast once? Here’s how to get your speed back!

  I often talk with my Coaches and Athlete Services staff about trends and themes they’re seeing with athletes. At times there’s an interesting convergence of ideas from athletes despite not knowing each other and living all over the world. Sometimes the commonality makes sense: athletes converge on the idea of weight loss in January. Other times, like this week, …

Finding Your ‘Why’, and How I Found Mine

Yesterday – April 14 – was the CTS’s 17th birthday! Each year I make sure to take note of April 14 and use the occasion to reflect on the path CTS has traveled and contemplate the landscape ahead. This year I have been particularly thinking about “The Why”. Finding or reaffirming your purpose – individually and/or the purpose of your …

How To Be An Athlete Forever

  I’ve been thinking a lot about longevity this week, probably because of the sudden passing of iconic American cyclist Steve Tilford. I met Tilly when we were juniors, raced with him on several US National Team trips, and was his teammate on the Wheaties Schwinn team. Long after most of my generation of pros hung up our wheels or …