About this episode: In this week’s episode, Adam interviews coach and product leader of WKO, Tim Cusick, and dives into the four main training methodologies discussing how you should decide which to use in your own endurance training. Guest Bio – Tim Cusick: Tim Cusick is the TrainingPeaks WKO product leader, the owner of Velocious …
About this episode: In this week’s episode, we interview the founder of Skratch Labs, Dr. Allen Lim, and talk with him about “embracing the suck,” self-care, training consistency, and his approach to nutrition. Guest Bio – Dr. Allen Lim: Dr. Allen Lim received his doctorate from the Applied Exercise Science Laboratory in the Department of …
About This Episode: In this week’s episode, we delve into the confusing world of sports recovery with acclaimed science journalist Christie Aschwanden, exploring some of the key takeaways from her book Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery. Guest Bio – Christie Aschwanden: Christie …
About this episode: In this week’s episode, we interview ultrarunner and Trail Sisters founder, Gina Lucrezi, and talk with her about the Trail Sisters trail running community and growing female participation in the sport through inspiration, education, and empowerment. Guest Bio – Gina Lucrezi: Gina has always been stubborn and bold, so when it came …
About This Episode: In this week’s episode, we take a deep dive into award-winning journalist Alex Hutchinson’s latest book, Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance, and talk about how athletes can apply some of the book’s findings to their own training. Guest Bio – Alex Hutchinson: Alex Hutchinson (@sweatscience) is a …
About this episode: In this week’s episode, we interview Ultramarathon Man, Dean Karnazes, and talk with him about setting big goals, inspiring yourself and staying motivated, and cover tips for runners looking to try out trail running and even make the leap to ultramarathons. Guest Bio – Dean Karnazes: TIME magazine named him one of …
About this episode: In this week’s episode, we interview the CEO and founder of Carmichael Training Systems (CTS) Chris Carmichael and hear what he’s learned from 40+ years racing and working in cycling. Guest Bio: Chris Carmichael is the founder and CEO of Carmichael Training Systems, Inc. (CTS). Named the US Olympic Committee’s Coach of …
Welcome to the TrainRight podcast, presented by CTS, a podcast about furthering human performance in endurance sports. Former pro cyclist, Olympian, coach, and visionary entrepreneur Chris Carmichael founded CTS 20 years ago as the first world-class online coaching solution built to deliver results to pro and amateur endurance athletes. Chris and his team of 50+ …
Last week we all heard the news about the cancellation of the 2020 Amgen Tour of California. The event is an important component of the international racing calendar, and we are sad it will not happen in 2020. We also thank Kristin Klein, Ryan Ung, and everyone at AEG for their hard work, and hope …
CTS Triathlon Coaching Staff With swimming, cycling, and running combined into a single triathlon competition, there’s a lot for beginner triathletes to learn. Each discipline within a triathlon is not the same as swimming, cycling, or running as standalone sports. Not only are there some rule differences, but your cycling leg will be affected by …