By David Henry, CTS Ultrarunning Coach This run wasn’t different from any others, as far as I could tell. Another normal loop on a normal day, just putting in the miles. I was in the midst of a section of quiet road in rural Oregon I’d run dozens of times when out of the side …
Earlier this week we published a blog that featured a post-race letter from an ultrarunner who finally finished the Leadville 100 Run on his eighth attempt. A few days later I received the following email from a long-time CTS Athlete, Fred Rica, from New Jersey. I’ve included the email below, with Fred’s permission, because …
Jeff Mahin is Chef/Partner of Stella Barra Pizzeria, Summer House Santa Monica, M Street Kitchen and Do-Rite Donuts. He is also a strong and avid cyclist and ambassador for Chef’s Cycle, a fundraising endurance event featuring award-winning chefs fighting childhood hunger outside the kitchen. Jeff and over 100 other chefs from around the country …
We had a training blog ready to go for today, and then we got an email that changed everything: Koop, I’ve been dreaming of finishing Leadville for over thirty years and I’ve failed seven times. That’s right… seven times. But then I came across your book, hired CTS and was connected with John Fitzgerald. I entered the …
By Andy Jones-Wilkins, CTS Coach No matter an athlete’s experience level or talent there are invariably times when motivation wanes, focus is lost, and discipline sidelined. Many times this is a perfectly normal reaction to training load and can be easily remedied with a bit of time off to regroup and recharge. But what about …
The worst changes often happen gradually and almost imperceptibly. I was at the opening stage of the Colorado Classic yesterday (great race, BTW!) and had the opportunity to catch up with several old friends from pro cycling. One patted his belly and commented he didn’t remember gaining 15 pounds, but there it is! And …
With 17 years of experience coaching tens of thousands of athletes, CTS Coaches have compiled a ton of data about what makes athletes faster and stronger. We use that information in our Coaching College and continuing education program to teach coaches how to efficiently achieve big performance gains with the athletes they coach. We …
By Jason Koop, CTS Coaching Director and author of “Training Essentials for Ultrarunning” Raising your legs above your heart used to be post-workout dogma, and even standard practice during downtime at any running practice or workout session. I have no idea how many hours I spent during high school and college lying on my back …
I got an email this week that really got me thinking. It was from a good friend and CTS Athlete, Irv Tremblay, about his son’s victory at a recent 100km gravel race in Saskatchewan, Canada. Now, in a week where fellow CTS Athlete Ty Magner won the first stage of the Tour of Utah …
Riding in a peloton can be intimidating and, at times, dangerous, but there are tried-and-true strategies you can use to keep yourself safe and in good pack position. Great handling skills, heads up racing, and years of experience prevent most dangerous situations from escalating into calamities, and you can use the same techniques pros use …