By Chris Carmichael Founder and Head Coach of CTS Races and group rides on Zwift continue to grow in popularity, and while many riders visit Watopia year-round, this is the time of year when even more cyclists jump on the platform as it gets colder outside. I absolutely recommend participating in group rides and races …
By Mara Abbott, Olympian, CTS Contributing Editor Lighthearted joy is not my strong suit. In fact, I am the one who, several years after retiring from professional racing, replied to my loving dad’s comment, “I just want you to be able to have fun,” with “I don’t WANT to have fun, Daddy, I want to …
By Jason Koop, Head Coach of CTS Ultrarunning This article is the third in a series of how to use poles in trail and ultrarunning. If you missed article one (when poles are beneficial and when they are not) and two (how to choose the right type and length of poles), go check them …
CTS Triathlon Coaching Staff With swimming, cycling, and running combined into a single triathlon competition, there’s a lot for beginner triathletes to learn. Each discipline within a triathlon is not the same as swimming, cycling, or running as standalone sports. Not only are there some rule differences, but your cycling leg will be affected by …
By Jason Koop, Head Coach of CTS Ultrarunning This article is the second in a series explaining the proper selection and use of trekking poles for ultrarunning, and the science behind it. It is also a (hopefully welcome) reprieve from last weekend’s marathon-centric content bonanza, which I will succinctly summarize as yowza! If you have …
By Chris Carmichael Founder & Head Coach of CTS If you have even a tangential interest in nutrition news, you have undoubtedly seen recent headlines proclaiming there are no health risks to eating red meat after all. This, of course, represents a dramatic reversal of decades of nutritional guidance aimed at reducing consumption of red …
By Mara Abbott, Olympian, CTS Contributing Editor During the final week of September in Yorkshire, a fresh crop of road world champions pulled on new rainbow jerseys, including three young Americans (Congrats Chloe, Quinn, and Megan!). As someone who started winning significant races at a young age, I can say from experience that big …
By Jason Koop, Head Coach of CTS Ultrarunning To pole or not to pole, that is the question! Over the next 4 weeks, this blog will explore how, when and why to use poles in ultrarunning. Aided by the poignant research of our summer intern Jackson Brill, we will review the science of how poles …
By Chris Carmichael Founder & Head Coach of CTS We need to talk about bad days. At various times during the season I hear athlete and coaches chalk up a poorly executed training session or unexpected poor result to nothing more than a bad day. Then they drop it and move on, and that’s the …
By Adam St. Pierre, CTS Ultrarunning Coach For a few years now, I’ve been fairly critical of sweat sodium concentration testing. In my own personal experience, I’ve suffered more in races when I’ve taken in too much salt, rather than not enough. I’ve also seen, in both races and training, that the amount of salt …