This is the time of year when a lot of athletes ask about strength training. Should they? Shouldn’t they? Should they lift heavy or light? Free weights or machines? And what about Crossfit? Coaches have been debating the effectiveness and necessity of strength training for endurance athletes for many years, and even my own view …
About this episode: In this week’s episode, Hillary talks with Jonathan Levitt from InsideTracker about personalized nutrition and tracking biomarkers to optimize your performance. Episode Highlights: Personalizing your nutrition Tracking biomarkers to optimize performance The future of personalized nutrition Guest Bio – Jonathan Levitt: Jonathan Levitt is a runner from Boston, MA. He’s the Sales …
By Jason Koop, Head Coach of CTS Ultrarunning Let’s face it, very few of you reading this article are professional runners. While we would all love to spend all day and night training, the fact is that most of this readership will have time constraints on their running. Most of the time, those constrains …
By Chris Carmichael, Founder and Head Coach of CTS Intermittent fasting (IF) is a popular dietary and lifestyle choice for a lot of people, for a variety of reasons and in pursuit of a range of different goals. It can be effective for accomplishing some goals, and ineffective or detrimental in other areas, meaning …
By Jason Koop, Head Coach of CTS Ultrarunning Over the weekend I had the chance to crew and observe the Bear 100 in Logan, Utah. It’s a classic, low key old school 100-race. Being one of the few 100-mile races on the calendar in 2020, a lot of eyes in the ultrarunning world were tuned …
By Chris Carmichael, Founder and Head Coach of CTS Sometimes it takes an actual finish line to remind you what “going hard” really means. I’ve been riding a lot this year, partly due to the “stay at home” orders earlier this season, and more recently due to renewed interest in cycling camps. I even …
Photo Credit: Dale Travers About this episode: In this week’s episode, coach Adam talks with multiple Ironman Champion Sarah Crowley about her progression as a professional triathlete and how’s she’s managed to perform at such a high level in the sport while working a demanding full-time job. Guest Bio – Sarah Crowley: Sarah Crowley is …
“If I don’t get up I’m dead.” That was my thought as I lay on my back, one dog biting into my calf and another circling around toward the back of my head. I had to get up. I had to fight. Fortunately, when the two 140-pound dogs attacked me, my mountain bike fell on …
By Jason Koop, Head Coach of CTS Ultrarunning I’m bullish on the future of ultrarunning. During a time where many ultrarunners are loathing a fall and winter devoid of racing, suffering from flailing motivation and a peering into the prospect that 2021 will be more of the same, I’m optimistic. If trail and ultrarunning were …
About this episode: In this week’s episode, coach Adam talks with Viome’s Sara Bird (Director of Laboratory Operations and Product Development) and Rob Pellow (Director Strategic Partnerships & Performance) about all things microbiome, gut health, and how you can personalize your nutrition to help improve your health and performance. Episode Highlights: What shapes your microbiome …