By Scott Mercier, US Olympian, Retired pro cyclist Scott Mercier competed in the 1992 Olympic Games for Team USA and raced professionally for the Saturn, US Postal Service, and Navigators cycling teams. He will be contributing a monthly column for CTS, featuring stories from his cycling career and the triumphs and challenges of staying fit …
About This Episode: In this week’s episode, Hillary Allen interviews Emily Carr, Doctor of Physical Therapy. Dr. Carr discusses the need for runners to implement strength training and talks about the common injuries she sees in runners. She stresses the importance of seeing a physical therapist even when you’re not injured to uncover the nuances …
By Jason Koop, Head Coach of CTS Ultrarunning Most of us are limited by time, and somehow cram ultrarunning training into our busy lives. Taking an hour at lunch or waking up an hour earlier to get a run in is more often than not the way most normal people with lives, jobs, and a …
About This Episode: In this week’s episode, Adam Pulford interviews Adam Ster a movement specialist, healer, and guide for the athlete. They talk about how Ster’s “Protocols” help athletes/everyone recover and prevent injury and why this form of self-care is so important for the endurance athlete. For this episode, open your mind to Ster’s form …
By Chris Carmichael, Founder and Head Coach of CTS “Cycling keeps me sane.” We’ve all heard similar one-liners on group rides or social media posts, and there is plenty of evidence that exercise can play an important role in mental health. However, based on recent data and personal conversations with coaches and athletes throughout the …
By Jason Koop, Head Coach of CTS Ultrarunning Interventions in sport tend to borrow and steal lessons from other disciplines and redirect them in pursuit of improved performance. Take, for example, a pair of compression socks or pneumatic compression device (like the Normatec boots). These devices were originally developed for patients with poor circulation stemming …
(Colorado Springs, CO – January 26, 2021) – CTS, a pioneer in the endurance coaching and camps industry, today welcomed Calla Balliett to the company as Sales and Marketing Coordinator, and announced the promotion of CTS Coach Chantelle Robitaille to a new role as CTS Coaching Development Director. Chantelle Robitaille – CTS Coaching Development Director …
By Chris Carmichael, Founder and Head Coach of CTS For a long time I have advised athletes to cut back on or stop consuming alcohol in order to remove a barrier to improved performance. At the same time, I have to admit that I find the first slug of an ice-cold beer at the end …
By Alison Tetrick, CTS Contributing Editor Did you wake up on January 1st feeling like a different person? Well, I did. New Year, same me, but better. Every day striving to be better and choosing optimism toward 2021. I took a moment to reflect on the goals I had for 2020 and what goals I might …
About This Episode: In this week’s episode, Hillary Allen interviews Levi Younger, Rolfer and Somatic Therapist. Levi and Hillary discuss the practice of Rolfing, treating Hillary after a textbook healed injury, components of injury recovery, covering the emotional process of recovering from injury and treating the body as a more holistic system. Episode Highlights: Combining …