By Darcie Murphy, CTS Ultrarunning Senior Coach Weather alert! Temperatures are dropping (or will soon) in many regions of the Northern Hemisphere. Maybe you’re excited or perhaps you’re dreading the cold, but regardless, knowing how to dress appropriately will make winter running more comfortable. These days I love winter, but it took many years for …
Topics covered in this episode: The mental side of ultrarunning Understanding your “why” behind ultrarunning Aligning your training with your values How to focus on the process The three different goals in sports psychology Tips for dealing with stress and pressure How to salvage a race when everything goes sideways Guest Bio: Addie Bracy is …
By Corrine Malcolm, CTS Expert Coach, Ultrarunning Host for the Trainright Podcast I’ve spent much of the past two years engaging in conversations with individuals and organizations about how to increase female participation in trail and ultrarunning races. This largely has meant examining what the real and perceived barriers might be that stop someone from …
By Alison Tetrick, Pro cyclist, Entrepreneur, CTS Contributing Editor Find that flow. I currently have a rest week off the bike. Ordinarily that would make me anxious and twitchy, but I haven’t regretted this one for a moment. First of all, it is raining for the first time in a long while here in California. …
By Jason Koop, Head Coach of CTS Ultrarunning Every few years, a narrative emerges that some particular level of exercise is bad for long term health. Sometimes the stories focus on the amount total volume, or the peak of intensity, or some combination thereof. And when those narratives come around, the collective athletic community takes …
Topics covered in this episode: What is anaerobic capacity? Understanding functional reserve capacity How to structure intervals to improve anaerobic capacity What is Pmax? Intensive and extensive functional reserve capacity intervals How to plan your intervals Factors to consider before including these high-intensity intervals in your training Previous episodes in this series: How To Improve …
Topics covered in this episode: Getting beyond a DNF Keeping the big picture in perspective Uncovering motivations that will lead to your success Setting A, B, and C goals How to diagnose whether you should continue or DNF? Understanding the difference between hurt and hurting? How to evaluate what went wrong during your race Guest …
By Chris Carmichael, Founder and Head Coach of CTS When I was an elite athlete and even during the early years of my career as a coach, too little attention was paid to sports psychology, both in terms of how we could apply it to enhance performance and in terms of the ways harsh coaching …
Topics covered in this episode: What is VO2 max? How much can you increase VO2 max? What type of intervals you should use to influence VO2 max Extensive vs intensive training Example VO2 max training weeks Common mistakes athletes make with VO2 max intervals When in the season to build your VO2 max Listen to …
(Colorado Springs, October 6, 2021) – CTS, a pioneer in the endurance coaching and camps industry, today announced six new additions to their staff of 50+ professional coaches. Ruben Bacon, Miles Juneau, Michelle Foster, Nicole Rasmussen, Neal Palles, and Ryne Anderson bring unique strengths to the CTS Coaching Staff and are available to take new …