Krissy Moehl podcast episode

Tips For First Time Ultrarunners, Mentorship, Getting Perspective, And More With Krissy Moehl

Topics Covered In This Episode: Tips for first-time ultrarunners Getting perspective on your training Krissy Moehl’s book Running Your First Ultra – 2nd Edition Mentorship in trail and ultrarunning Female-specific training considerations Guest: Krissy Moehl is a  professional ultrarunner for Patagonia, author of Running Your First Ultra – 2nd Edition, and the race director for the …

gravel racing gear

Gravel Racing Gear Guide for Cyclists

By Jim Rutberg, CTS Pro Coach, co-author of “The Time-Crunched Cyclist”, “Training Essentials for Ultrarunning”, and “Ride Inside“, 10x finisher of the Leadville 100 MTB, and 2-time finisher of Unbound Gravel. The right equipment and gear choices can be the difference between a great gravel race, a miserable death march, or a dreaded DNF. Personal preference plays …

izzy addison kerry

Press Release: CTS Adds 3 New Coaches to Expanding Coaching Staff

(Colorado Springs, April 14, 2022) – CTS, a pioneer in the endurance coaching and camps industry, today announced three new additions to their staff of 50+ professional coaches. Addison Smith, Kerry Bonar, and Izzy Forrest are available to take new athletes immediately. CTS Founder and Head Coach, Chris Carmichael, said, “Addison and Izzy distinguished themselves …

paceline

7 Tips for Mastering a Cycling Paceline

  Chris Carmichael CTS Founder and Chief Endurance Officer There’s something special about a well-organized high-speed paceline. By sharing the work of pushing through the wind miles fly by at speeds no one in the group could achieve solo. A good paceline epitomizes teamwork and the notion of a group being better than the sum …

reggie miller

Reggie Miller: It Takes a Village to Make an Athlete

By Reggie Miller, NBA Hall of Fame, Olympian, MTB Racer, CTS Contributing Editor Some of the best advice I received early in my athletic endeavors was to surround myself with people who would always support, challenge, respect and hopefully uplift me through the ups and downs of life, work or athletics. I had my fair …

calories-burned-cycling

Energy Expenditure: Calories, Kilojoules, and Power in Cycling

How many calories do you burn cycling? It’s a question asked by general exercisers and novice cyclists, all the way up to professional bike racers. People ask for different reasons, though. General exercisers may be primarily interested in burning calories for weight loss or to meet daily energy expenditure goals. Some cyclists may ask for …

ultrarunning mistakes podcast episode

Common Ultrarunning Training And Racing Mistakes

Topics Covered In This Episode: Where athletes go wrong in planning their season Avoiding needless suffering in ultras How to approach B and C priority races Common mistakes with tapers and rest days Falling into the trap of more Guests: CTS Ultrarunning Coaches Ryne Anderson and Nicole Rasmussen join Corrine Malcolm in today’s episode. Guest …