Topics Covered In This Episode: Pros and cons of setting pacing goals in goal races Aid station strategies that saved serious time Heat management strategies that really worked What support crews did well and can do better to help runners reach the finish Guests Host Corrine Malcolm is joined by three CTS Ultrarunning Coaches to …
One of the most positive cycling trends in the past several years has been a shift to athletes riding a variety bicycles and participating in multiple cycling disciplines. Bicycle design has certainly fed the trend, with bikes that can double as road or gravel bikes with a simple wheel or tire swap. Gravel has formed …
Some of the most frequent inquiries coaches get center on how much riding is enough or too much for Junior (under 18 years old) cyclists. Juniors and their parents also ask about when and how it’s appropriate to incorporate structured training, hard group rides, and races. CTS Coaches have worked with Junior and U23 cyclists …
Topics Covered In This Episode: What cyclists get wrong about Normalized Power Setting your training zones correctly How Normalized Power and Average Power compare How to use kilojoules to measure your workload and plan out your fueling strategy Show Links: How Normalized Power Works: https://help.trainingpeaks.com/hc/en-us/articles/218243287-Why-is-my-normalized-power-lower-than-my-average-power WKO5 Analytical Tool: https://www.wko5.com/ Related Content: Article – Energy Expenditure: …
Knowing where you are and where you’re heading are keys to successful training runs and trail adventures. Multiple apps can support your real-time navigation efforts and help you find or design routes. Understanding the basics of navigation is key to staying on route. However, mapping apps can help you explore new trails in your area. …
Topics Covered In This Episode: The benefits of running with poles Factors to consider when choosing whether or not to use poles How to properly size your running poles How to incorporate trekking poles in your training Common mistakes athletes make when using poles Guest Bio Adam St. Pierre is a former CTS Expert Ultrarunning …
Topics Covered In This Episode: What is time to exhaustion (TTE)? How does TTE relate to FTP? Intensive vs. extensive training and how to decide which to focus on How to measure FTP and TTE Show Links: Podcast – How To Improve Your Cycling FTP (Functional Threshold Power) Article – FTP Tests: How to perform …
As an endurance athlete you likely know someone who struggles with anemia. Although it only affects about 5% of the general population, anemia is more common amongst athletes. By some estimates, more than 50% of female athletes and up to 30% of male athletes may be anemic. Here’s why endurance athletes are more likely to …
Cycling skills are essential for speed, safety, and fun. Whether you ride solo, pedal with friends at the local group ride, or participate in cycling events and races, it’s important to practice and continually improve your cycling skills. This guide covers basic and advanced techniques for drafting, pace lines, riding in a group, cornering, descending, …
Topics Covered In This Episode: How does exercise make your exposure to pollution worse? Health effects vs. performance effects of air pollution. Which pollutants are more harmful to athletes during exercise? How and when to adapt workouts due to poor air quality. Mask or no mask during exercise on days with poor air quality? Guest: …