By Jim Rutberg, CTS Pro Coach For career professionals and working parents, weekends tend to be when we pile on the training hours. If you’re like me, you think about your meal 10 miles into your 60-mile training ride or 30 minutes into your 2-hour training run. By the time you get back to …
If ever there was a good time for a recovery week, this would be it. Last Sunday I finished up the Amgen Tour of California Race Experience, 8 amazing days of riding with an incredible group of athletes and coaches. Every day we managed to make it to the finish line before being caught by …
Almost there! Saturday is Stage 7 of the 2012 Amgen Tour of California, which means just one more day to go for Team CTS at the ATOC Race Experience. Everyone is doing great and looking strong, although it’s safe to say we’re all experiencing a lot of fatigue. I’ll be the first to admit that …
Editor’s Note: Carmichael Training Systems does not coach Radioshack-Nissan-Trek rider and US Pro Champion Matthew Busche, nor do we have any business or endorsement relationship with him. Mathew graciously provided us with some of his power files from the 2012 Amgen Tour of California so we could compare the workloads of a top-level pro and …
By Lindsay Hyman, CTS Pro Coach After working with thousands of triathletes for more than a decade, my coaching colleagues here at CTS and I have come up with a handful of mistakes we see competitors commit again and again that sabotage their races. Some are equipment related, some are connected with preparation, and some …
In last weekend’s blog I wrote about being dropped in my final week of hard training and looking forward to the Napa Valley Tour de Cure on Sunday, May 6. Well, the ride was everything I hoped it would be, and more! First there was the trip to Napa with my wife and the great …
(May 2, 2012 – Colorado Springs, Colo.) – Carmichael Training Systems (CTS) and the Larry H. Miller Tour of Utah (TOU) today revealed the details and application information for the 2012 CTS Tour of Utah Race Experience, a new and challenging way for amateur cycling fans to “race” the 6-day UCI-sanctioned stage race. This is …
By Natalie Bojko, CTS Senior Coach The middle of spring is an interesting time for many Ironman triathletes. Some of your are in your final training blocks leading into your Ironman races, while others are building toward summer and fall Ironman races. We frequently utilize shorter triathlons as a training tool for athletes; they’re …
A while back I had the opportunity to spend some time with 3x Superbowl Champion and NFL Hall of Fame tight end Shannon Sharpe, and he’s a very impressive guy. He visited our Colorado Springs facility for a battery of physiological testing: lactate threshold, VO2 max, body composition, and a 3D Bike Fit. He’s a …