By Jim Rutberg, CTS Pro Coach & Co-Author “The Time-Crunched Cyclist” If you’re looking for a good time to have the roads and trails to yourself, go for a ride or run during the Super Bowl, the afternoon of Thanksgiving, Christmas Day, or New Year’s Day. During these times, the majority of drivers and trail …
When it’s cold outside there’s always a question about whether to go out or stay in. Here are some tips to help you with your “in-or-out” decision, and a great and quick workout you can do outdoors on a cold day. Cold Day Outdoor Workout When it’s cold out and I still want to …
By Chris Carmichael Sometimes a great ride is all it takes to make you feel like you’re on top of the world.
Since this is the final weekend of the year, it’s a fitting time to reflect on the highlights of the last 12 months. I recommend that all athletes spend some time making a list of the top rides, workouts, and experiences of the past year. Sometimes we move forward so quickly that we forget to …
By Chris Carmichael As a coach, one of the most stressful parts of a major competition is keeping the athletes healthy on the way to the venue. Ironically, when athletes push themselves to the point where they’re in peak competitive fitness, they’re also teetering on the edge of coming down with an illness. It doesn’t …
**Scroll down for recipe** Wow. Thank you so much to all of you who wrote me in response to last weekend’s blog and video about my top 10 core strength moves! I tried to write back to as many of you as I could, sorry if I missed a few. There were some great questions …
**Scroll Down for video and text descriptions of the Core Workout I’m Doing This Week!** As I travel around the country to training camps and events, I get a lot of questions about core strength and stability training. People want to know what role core training should have in a cyclist or triathlete’s program, and …
With the Holiday Season now in full swing, I’ve noticed that it’s really interesting to approach a holiday buffet or cocktail party as a vegan. Well, almost a vegan. As I’ve said on this blog before, I’m not an ‘absolutist’ when it comes to eating. I’ve eliminated the vast majority of animal products from my …
Caroline Mani is a CTS Athlete who works with Premier Coach Jim Lehman and races for Raleigh-Clement. At the Cyclocross Los Angeles weekend (CXLA), Caroline finished on the podium on Saturday night and again on Sunday. She placed third in both races, behind fellow CTS Athlete Katerina Nash who won both races! Thanks for the …
I recently re-read the Wall Street Journal article, “One Running Shoe in the Grave”. If you haven’t read it, I encourage you to read it, and then I strongly urge you to read Alex Hutchinson’s response to the article on RunnersWorld.com. The gist of the WSJ article is that some scientists believe that too …