Topic: Chris Carmichael

Why October-November Is Base-Training Season (Not January!)

For many years I – and especially my “Time-Crunched Cyclist” co-author, Jim Rutberg – have railed against the concept of “aerobic base training” for time-crunched athletes (here and here, for instance). So, naturally, today’s headline might come as a surprise to some of you. Is this a reversal? A flip-flop on the issues? Hardly. For…

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4 Hurtful Habits that Are Killing Your Training

At a recent Gran Fondo I had a chance to talk with a lot of athletes. I love working one-on-one with the athletes I personally coach, but I also love getting out of Colorado Springs to ride and interact with athletes of all ability levels at events around the country. I talk to a lot…

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Why Training Fails, And What To Do About It

We’ve arrived at the time of the year when athletes are wrapping up their summer seasons and looking forward to the next steps in their training and competition calendars. For the vast majority of coached athletes, these are great conversations about victories, personal bests, and great personal achievements. But there are also some tough conversations…

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Mastering the Fundamental Cyclocross Dismount and Remount

As the road and mountain bike seasons trail off, many athletes are left without a guiding purpose to be on the bike. If you’re wondering what to do with your hard-earned summer fitness and looking for a way to rekindle your childhood desire to play in the mud, then jump into Cyclocross! Cyclocross (CX or…

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4 Things Smart Athletes Do In the Fall

From a coaching perspective the fall is perhaps the most important time of year. Sure, we can help athletes make big improvements in performance during the spring and summer, but there is so much more than can be achieved during this period because you are not actively preparing for upcoming events. Now is the time…

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The Olympic Cycling Race to Watch This Weekend

After a fantastic series of road cycling events at the Rio Olympics, it is time for track cycling! The 4km Team Pursuit is the track event that captures my attention more than others, mostly because CTS Coaches have worked with two of the four teams in medal contention. A lot of cycling fans are only…

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Here’s Who I’m Rooting for in Rio

John Williams’ “Olympic Fanfare and Theme” still gives me goose bumps. The prolific composer of the “Star Wars”, “Jaws”, and “Raiders of the Lost Ark” scores wrote it for the opening ceremony of the 1984 Summer Olympics and it (plus the additional “Bugler’s Dream”) has been used for NBC’s Olympic coverage ever since. When I…

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