Posts By: CTS

Losing Weight Improves More Than Just Uphill Performance

It doesn’t take a rocket scientist to understand that losing weight will help you go uphill faster. But many athletes underestimate how being lean improves performance in all terrain, and how it can improve the quality of your training. Dragging your body around – whether you’re on your feet or being supported by wheels –…

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Twitter Weekly Updates for 2012-06-17

RT CTS Coach @Deangolich: Congrats to @erindensham on silver today ITU World Cup today in Banyoles! Well done! # Weekend Reading: Perfect Summer Post-Workout Breakfast Recipe http://t.co/iB3aidyz # Congrats to CTS athlete @SariAnderson winning women's #BailyHundo 100mi MTB race! Photo compliments of @AndersonIS http://t.co/zvm3cc8O # “@Coach_AP: CTS athlete Ryan Trebon in a strong lead with…

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Recipes: Apricot and Toasted Almond Yogurt

  Apricot – Toasted Almond Yogurt This recipe is a great breakfast option because it's quick to make and not too heavy on calories, but it has plenty of protein and a bit of fat to keep you satisfied through the morning. If you don't eat dairy, you can try substituting a non-dairy soy or…

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Twitter Weekly Updates for 2012-06-10

From CTS Ironman Camp RT @StevenBrandes: CTS IM Lake Placid campers loved the open water races! Practice the way you race! # Weekend Reading: Without confidence, you can't fully take advantage of fitness http://t.co/2l1brk4c # Welcome to CO! RT @hincapiesports: In Crested Butte with @HincapieDevo for @denverpostrtr. Can't wait to get started. http://t.co/tzeGAqfZ # Check…

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Twitter Weekly Updates for 2012-06-03

Congrats CTS Athlete Rich Kefer 1st place AG Rock Hall, MD International Tri! Bring on IM Lake Placid! Way to go Rich! # Weekend Reading: Mild winter makes June 2012 a critical month for athletes http://t.co/dTmtAITz # Cool article from our friend Sal Ruibal http://t.co/CGI0mAnT # Highlight and interviews from CTS ATOC Race Experience 2012:…

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