Sarah has been awesome at helping me train smarter. The strength training has helped tremendously in making me feel stronger on the trails. She’s been awesome at adjusting training based on the scheduling constraints life throw at me. I recently injured my leg and having a coach adjust things and go to for advice has …
It gives me structure and also add more intensity and speed work
I have nothing but positive things to say about coaching with Andy. From January to May my training with my previous coach had been flat. Too much volume, no intensity. Fitness CTL was stalled. Since the switch to CTS and training with Andy my CTL fitness has greatly increased. The big surprise is that we …
Stephanie has been very helpful: – Emphasizing the importance of leg treatment, specifically stretching and massage. I had a knee issue for months, and after some ideas and encouragement from her, my knee is as healthy as it’s been in awhile. – She keeps me accountable – without a coach, I wouldn’t be getting out …
I’m kind of a challenge, 61 years old, trying to transition from being a cyclist for over 35 years to going after some ultra running goals I set. My body isn’t built for running, so I’ve been fighting injuries ever since I had this vision quest, and ultimately I wasn’t able to complete the big …
I didn’t know what to expect as this is my first time working with a professional personal coach. Sarah’s experience and adventuress attitude has been so helpful while I have been preparing for my first 100 miles distance while running a 24 hour race. I have 6 weeks to go and she has me training …
I just finished the 120 miles of TransRockies in Colorado. My coach Sarah Scozzaro has been wonderful in my preparation for the 6 day event. I went into TRR feeling confident and completed the miles without any issues. She is always helpful and encouraging! Thank you so much Coach Scozzaro!
Working with Sarah was from the start amazing! Her explanations and training schedules are easy to understand but with a lot scientific background (which she will gladly explain thoroughly) We worked together for 8 months for 1 main goal, which is the SwissAlps100 (100 Mile with 10 000 vert m) and I have never felt …
She has been pushing me – just the right amount. Is conscious of my weakness(es). She gives thoughtful feedback and makes me feel like she is genuinely interested in my training.
Chantelle is fantastic. While she is happy to look at Training Peaks data and analyze it with me (which I love to do), she also actively listens to my qualitative feedback, picks up on my non-training life stressors, and accounts for family and work commitments when developing my training plan. Chantelle has very deliberately addressed …