Great coach, focused and helpful
Helped me focus on metrics, BPM, SPM, etc. Doing workouts with a specific objective Recovery Nutrition
Completing my first Ultra!
I cannot sing enough praises for Ryne! I had minor experience with trail running and wanted to try an ultramarathon. I knew I could not complete the training alone. I was extremely fortunate to meet Ryne. Right away, he was receptive to my prior experiences and future goals. With a tailored program, Ryne prepared me …
Getting through my first Ultra!
I cannot sing enough praises for Ryne! I had minor experience with trail running and wanted to try an ultramarathon. I knew I could not complete the training alone. I was extremely fortunate to meet Ryne. Right away, he was receptive to my prior experiences and future goals. With a tailored program, Ryne prepared me …
Adam is a great coach
– setting a tailored plan to my needs and scheduling – setting a plan that positions me for success – being responsive and clear on his feedback
Working with Coach Fitz has
Working with Coach Fitz has opened my eyes to the benefits of customizing and adapting training that is specific to my needs. While I am focused on ultra running, he is also able to prescribe training across other modalities to combine everything into a single plan with the ultimate end goal of making me a …
Adam is THE man!
Adam met me exactly where I was in my journey to becoming an Ultra athlete! My schedule was pretty restrictive, but he worked with me to make a massive jump from having run only 1 official marathon to running 100 miles! 11/10 would recommend Adam to anyone looking to level up their running.
What a difference
I’ve spent a lot of time training and have run 100 marathons and ultras but haven’t used a coach. I wanted some help to improve my races and lessen the tough times in these races. After a couple of months I can see the improvement. The big races are coming up and I’m really looking …
From DNF to Sub-24
Last year working solo I managed to pull off two separate DNFs, first at Antelope Canyon 100 and then at San Diego 100. Poor planning, poor adaptation, poor nutrition. I decided to turn things around with a coach. First coach I found raised all the red flags you hear about on the KoopCast – excel …
Wish I’d signed with my coach sooner!
Working with Frederic has been simple. We don’t have many online meetings- we don’t need. We just have quick catch up messages via WhatsApp which works well for me. Since joining up with Frederic my fitness has improved significantly- see the attached photo. I feel stronger and fitter and Frederic is helping me train for …
Great to work with a legend
AJW keeps a close eye on my training and guides me to achieve my goals. It is a pleasure to work with someone like him.