Wish I’d signed with my coach sooner!

Working with Frederic has been simple.
We don’t have many online meetings- we don’t need. We just have quick catch up messages via WhatsApp which works well for me.

Since joining up with Frederic my fitness has improved significantly- see the attached photo.
I feel stronger and fitter and Frederic is helping me train for my last attempt at an ultra in Madeira in April, that I have DNFd three times. I’m confident that I’m going to finish it this year -thanks to Frederic’s guidance.

I find Frederic’s training plans simple to follow and he’s always prompt to amend training sessions when a last minute change is required.

It has been a pleasure to work with him.