Corrine simply put has helped me realize gains in performance and personal goals that I would never have realized on my own. Her approach is a unique intersection of coaching science, discipline and fun mixed with the pragmatic reality that running is an important part of my life but not the only part. She is …
I have improved my fitness tremendously with Maddison. He is always prompt with questions and is always available when I need him. He has taught me the importance of accountability. He has also stressed the need for rest/recovery. We are both enjoying the process of helping me to perform at my best.
I’m very lucky to have Sarah as my coach. She is very knowledgeable, always available for any question or to adjust my training if anything happens and she is such a positive and kind person. Her training has helped me get faster in my running and her strength training has hugely helped me get rid …
I have become much more knowledgeable regarding how to train correctly. I am more disciplined and structured with my training. I have seen consistent power, maintained and improved my FTP. I enjoy have a structured training plan and a schedule weekly and monthly. Maddison keeps me focused on the goals. He is an inspiration. He …
I trust Corrine to set a plan so that I am able to reach my goals. My goals being “not dying while running a trail ultra”. When Corrine sets my schedule, I know this is what I have to do to stay on track to complete my next race. It enables me to be accountable …
Working with Coach Shute has helped me better understand the full realm of what it means to live an active/athletic life. I came into the CTS program as a beginning marathon/ultra marathon runner. I am somewhat of a mid-pack runner and have really looked at taking that next step in my training to progress in …
I have made excellent progress in my first year with Coach Paul. He has a great attitude and deep knowledge. He also respects my goals and work constraints. I am making good progress on my goals, which is to continue to learn, improve, and stay injury free. My thanks to Paul!
John has tailored a workout plan that covered a blood clot in my leg and me getting covid. John gave me good advice for buying wheels, shoes and a new Modone. He is easy to talk with. We discuss a wide range of cycling topics. I would be happy to recommend John.
He has pushed me way beyond anything I have done in the past. He is also very good at working with my schedule and making the best use of my time. I am a busy lawyer and we have been very successful in making the schedule work. I have certainly improved since starting this program …
Ivana is great! She really knows what she is doing and she goes beyond the coaching helping with nutrition, and health issues in general. She is very organized but at the same time adapts to the athlete’s needs. I saw my times improving in all three sports and feel that I’m training much more efficient …