Renee is one of the most knowledgeable coaches on cycling, nutrition, and weight training. She easily explains complex ideas in ways that I can understand the science. She puts the the science behind the workouts, into words that I easily grasp. Her dry sense of humor is so helpful after a hard workout. When I …
My first year with Andy was tackling the Leadman series of events in 2019. I headed into round 1 of 6 fitter and more confident than ever. By the time I crossed the finish line in the Leadville Trail 100 run, the last event, I had accomplished more that I thought possible. Andy helped me …
She is amazing! I could not be happier!
It has been interesting so far, building the coach/athlete relationship. It is all new for me. While I committed to listening and learning before I started, part of me pushes back on certain aspects of the training that are so very different from what I have been doing up until this point (and doing relatively …
I am stronger and faster while learning more about the techniques used for my improvement and how to process the variations that come over time!
In my short time working with Jason, I’ve completed workouts – getting up to 2x40min @ 90% of FTP – that I never previously thought I would be able to do. And we are working with a work to recovery ratio – 3 weeks on, 1 week recovery / max efforts – that seems to …
Clayton listens and plans challenging yet attainable workouts. I would highly and enthusiastically recommend him to other mountain bikers who want to improve.
I am very happy to be working with Corrine. She has helped me integrate interval workouts into my training in a way that helps me prevent injuries, which was always a problem when I tried on my own. She has also helped me understand and appreciate the importance of rest days; I can really feel …
Working with Corrine has helped me to have a more balanced and healthful approach to running and goal-setting. She understands my emotions after both good and bad performances and helps me manage them to set healthy goals to work toward next. I’ve done some of the best long runs and workouts of my life with …
I’ve been working with Sarah for 8 months and couldn’t be happier with every aspect. While I don’t need constant communication, I value our regular check-ins and appreciate that Sarah is paying attention to all the comments I add, even my most trivial commentary I add to Training Peaks. This year has by far been …