Which is better: Training With High or Low Carbohydrate Stores?

  By Chris Carmichael Coaching is a push-and-pull between tradition and innovation, between “If it ain’t broke, don’t fix it!” and “Newer is better!”. During my coaching career I’ve been on both sides of that divide, always seeking innovation but wary that innovations that sound good don’t always lead to improved performance. Training when you’re …

Press Release: CTS Offers Athletes Superior Nutrition with OSMO Nutrition and PROBAR

(January 27 – Colorado Springs, CO) – Carmichael Training Systems will be rolling into their 15th year as a leader in the personal coaching and training camp industry with new sports nutrition partners. OSMO Nutrition will be supplying CTS Coaches and Athletes with scientifically proven hydration products, and PROBAR will be providing nutrient-dense and delicious …

Weekend Reading: 5 Reasons You’re Not Losing Weight

Weight loss has been a hot topic around the office in recent weeks. Not only is this the time of year when athletes are diligently working to lose their Holiday muffin tops, but we also just rolled out the Raceweight Weight Loss Program. The response has been tremendous and we’re looking forward to seeing athletes …

Triathlon Training: The Opportunities and Perils of Racing Before You’re 100% Ready

By Chris Carmichael Early in the season, many triathletes who are preparing for Ironman or Ironman 70.3 races later in the season have a series of preparation races on their schedules. We all try to plan our training so we’re optimally prepared for race days, but sometimes athletes, especially time-crunched athletes, get derailed and lose valuable …