Really appreciate my coach!

I’d like to thank AJW for all his direction. As a 60+ YO returning to running after decades away from running I needed some direction. AJW has provided that direction. I finished my first ultra (50k) healthy and in good time after only a few months of training. He has helped me find the fun in running and provided the framework of workouts I need. The next event is a 24 hour run in a couple of weeks. I feel reasonably well prepared- as well as anyone can at my age and with less than a year of conditioning.
I can honestly say it’s been a privilege to have his experience and expertise to guide my journey.