I’d recommend CTS and AJW to anyone!

I am so glad my running buddy sent me to CTS, and even happier I was paired with coach Andy Jones-Wilkins. I learned a ton from him about keeping it simple, staying out of my head, structuring a periodized training cycle, and dealing with illness/injury during a build-up to a goal race. I gained more fitness in 6 months of coaching than I ever had over the previous 3 years of ultrarunning on my own. Results aside, AJW makes his athletes feel like they’re the center of attention. I always felt heard, scheduling a call was never difficult, and no question was stupid. He’s also a really funny guy so our calls were always something I looked forward to. I strongly recommend both coach AJW and CTS!