How Much Training Is Needed To Maintain Fitness?
By Jim Rutberg, CTS Pro Coach, co-author of “Ride Inside“ and “The Time-Crunched Cyclist” Fall is a tenuous time for summer-oriented endurance athletes. You know it’s unrealistic to maintain peak summer fitness year round. And you likely need and want a physical and mental break from highly-regimented, event-focused training. At the same time, you’re apprehensive …