bike fit reid

Bike Fit: 3 Common Problems Our Fitters See

By Reid Beloni CTS Senior Coach Retül Level 1 Fit Technician We perform a lot of bike fits at our CTS training centers, and we have the opportunity to see a lot of cyclists at events and camps. Bike fit is more than a collection of angles and distances, and before we start measuring or …

cycling in wind

Cycling in Wind: Skills for Solo Riding and Drafting

I grew up in south Florida, lived in Belgium, and raced in the Netherlands. I learned a thing or two about cycling in wind, so it pains me to see cyclists make mistakes because they don’t understand the dynamics of cycling on a windy day. Sometimes it’s just because they haven’t mastered cycling skills or …

simple training

5 Simple Training Strategies That Beat Complex Ones

  By Chris Carmichael, Founder and Head Coach of CTS If I were to summarize recent articles, conversations, and podcasts that have caught my attention it would be to say, “Keep it simple, stupid.” I think there is a natural draw to make things more complicated or to place greater value on products or methods …