Topics Covered In This Episode: What is CBD? How is it derived from cannabis plants? What athletes need to be aware of regarding the current stance from USADA and WADA What are the science-backed benefits, if any, of using CBD? What are the potential adverse effects? What does regulation in the CBD industry look like? …
Topics Covered In This Episode: Where athletes go wrong in planning their season Avoiding needless suffering in ultras How to approach B and C priority races Common mistakes with tapers and rest days Falling into the trap of more Guests: CTS Ultrarunning Coaches Ryne Anderson and Nicole Rasmussen join Corrine Malcolm in today’s episode. Guest …
Topics Covered In This Episode: Developing psychological flexibility Performance psychology principles Common flow state disruptors Disordered eating patterns in endurance athletes Foundational skills and high-performance mindset Podcast Part 1 Episode Link: https://trainright.com/why-mental-health-matters-to-athletes-with-dr-justin-ross/ Guest Bio: Dr. Justin Ross is a licensed clinical psychologist specializing in athlete mental health and performance – addressing issues such as anxiety, …
Topics Covered In This Episode: How ultrarunners should decide if they should include strength training What are the benefits of including strength training in your plan What’s the minimum effective strength training volume? How strength training programming should change throughout the season The biggest mistakes ultrarunners make with strength training Guest Bio: Sarah Scozzaro is …
Topics Covered In This Episode: Cultivating mental health Concepts for a model of resiliency Skills that help improve performance through mental health Guest Bio: Dr. Justin Ross is a licensed clinical psychologist specializing in athlete mental health and performance – addressing issues such as anxiety, depression, disordered eating, insomnia, and stress to developing high-performance sport …
Topics Covered In This Episode: Jason climbed 100 peaks for his 100th FKT: the Washington Bulgers (100 highest peaks in Washington State) How to approach daunting challenges Tactics for staying in the moment Dealing with unpredictability and low points Behind the story of the upcoming film Journey to 100 Guest Bio: Jason Hardrath is an …
Topics Covered In This Episode: How much can you increase your FTP in one season Rate of perceived exertion Why do we have training zones Should you use wearable technology like Whoop or Oura Ring Nils van der Poel: thoughts on his training methodology Guest Bio: Kolie Moore coaches professional, elite, and amateur athletes of …
Topics Covered In This Episode: What is FASTR? Early identification and interventions to prevent injury and identify ways to optimize performance in female athletes How the research from the FASTR program will apply to athletes, coaches, and parents of young athletes Guests: Our guests today are Dr. Megan Roche and Dr. Emily Kraus. Dr. Roche …
Topics Covered In This Episode: Thinking outside the box when it comes to training phases Load vs. stress vs. strain How to build fatigue resistance Why consistency is so important The limitations of training stress score Athlete gap analysis Using strength training to build durability Guest Bio: Mikael Eriksson is the Founder and Head Coach …
Topics Covered In This Episode: Developing risk tolerance, vulnerability, and patience The relationship between outcomes and your process Getting through the plateaus in progress Returning to failures Reframing success and failure Abby’s John Muir Trail FKT attempts Guest Bio: Abby Hall is a CTS Athlete and professional trail and ultrarunner for the Adidas Terrex team. …