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Become A Stronger, Fitter Athlete In Less Time With Endurance Coaching

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dark sun

Tips to Boost Training After Daylight Savings Time Ends

  Darkness is coming! Saturday night we turn the clocks back an hour, gain an hour of sleep, and lose an hour of sunlight at the end of each day. For early-morning exercisers, the return to standard time is a welcome change. For those who rely on afternoon or after-work for training, earlier sunsets make …

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bike lightsChris Carmichaelcold weather trainingcycling apparelDaylight Savings Time
group ride ettiquette

Group Ride Etiquette and Skills Every Cyclist Needs to Know

  I love a great group ride. I was raised on them and they have been an integral part of my life as a cyclist for more than 40 years. The group ride is where you learn to draft, how to ride shoulder to shoulder so you can talk without yelling, how to gauge your …

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Chris Carmichael
KoopPointing576

Stoking The Fire: How To Get Back Into Racing Ultras

  By Jason Koop CTS Coaching Director Author, “Training Essentials for Ultrarunning” I’ve been to a ton of ultrarunning events over the past two years, but none as a competitor. I crewed, paced, volunteered, cheered, and supported; I just didn’t race. Earlier this year my wife signed up for a mid-October 50k, and I thought …

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comebackJason Koopultramarathonultrarunning
SydSchulz armsout

To Improve Your Training, Stop Saying These Four Things

By Syd Schulz, CTS Sponsored Athlete We all know negative self talk is bad, but how many of us are actually successful at stopping it? I know I often succumb to being my own worst critic, and just telling myself to “cut it out“ and “be positive” is rarely helpful. Ultimately, wrestling with your mind …

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mental preparationmental trainingSyd Schulz
CC Collarbone repair newsletter

Exercise, Opioids, and the Cure for Chronic Pain

I’ve been thinking a lot about pain this week, mainly because I’ve been in a lot of it. In last week’s “Ode to my collarbone” I wrote about dealing with the immediate aftermath of a broken collarbone and briefly mentioned opioids, the very effective painkillers that can also carry a significant risk for abuse and …

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broken collarbonechronic paincollarboneinjurypainkillers
ultrarunning brain

Tips for Training the Ultrarunning Brain

  By David Henry, CTS Ultrarunning Coach I’ve been thinking a lot about assets and, in particular, what asset is most valuable for an ultrarunner. Is it a super-high V02 max, superior pace at lactate threshold, incredible running economy or some other metric? Those are nice, but in the end, really nothing holds quite the …

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brain trainingmental preparationmental training
carmichael collarbone newsletter

An Ode to My Collarbone: Real Advice In Case You Suffer This Common Cycling Injury

As I looked up at the pretty yellow aspen leaves fluttering against the blue Colorado sky, all I could think was, “F@&k, that was my collarbone.” I didn’t intend on sky gazing on Monday. I was only on the ground looking up at the leaves because a deer took me out while I was descending …

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broken collarbonecollarboneinjury
post season ultrarunner

The Ultimate Post-Season Guide for Ultrarunners

By Jason Koop, CTS Coaching Director and author of “Training Essentials for Ultrarunning” Winter is coming… at least to the northern hemisphere. While it’s not the end of the competitive season for everyone, it is for the majority of the athletes my coaches and I work with. And that brings the inevitable discussion of what …

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Jason Koopoff seasontransition periodultrarun trainingultrarunning
climbing fig fondo

How to Keep Your Climbing Power This Fall

At higher elevations around Colorado Springs, the aspens turning yellow, which means there’s no denying winter is rapidly approaching. Many cyclists and triathletes are wrapping up their event seasons, which means we’re having a lot of discussions about short- and medium-term goals. One of the top goals: maintain climbing power. As great as it would be …

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climbingcyclingfalloff seasontraining tipsworkout
runner confident

4 Steps To Overcoming Race-Day Anxiety in Ultrarunning

  By Jim Rutberg, co-author “Training Essentials for Ultrarunning” Race-day anxiety is normal and both novice and experienced athletes are likely to experience it before and during a challenging  50-kilometer, 50-mile, or 100-mile ultramarathon. Learning to manage it is essential to having a successful and positive experience at your next big event. Step 1: Get …

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ultrarunningultrarunning training
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  • Coaching
    • Cycling
    • Ultrarunning
    • Triathlon
    • CTS Coaches
    • Pricing
    • High Performance Coaching Program
  • Camps
    • Camps
    • Private Camps
    • MTB Skills Clinics
  • Bucket List
    • About Bucket List
    • Events
    • Apply
  • Membership
  • More
    • Nutrition
    • Products
    • Sweat Testing
    • Performance Testing
    • The Time-Crunched Cyclist, 3rd Edition
    • Training Essentials for Ultrarunning
    • CTS Trusted Partners
    • About CTS
    • Careers
  • Blog
  • Podcast
  • Contact
  • Login