simple training

5 Simple Training Strategies That Beat Complex Ones

  By Chris Carmichael, Founder and Head Coach of CTS If I were to summarize recent articles, conversations, and podcasts that have caught my attention it would be to say, “Keep it simple, stupid.” I think there is a natural draw to make things more complicated or to place greater value on products or methods …

Christie Aschwanden

Christie Aschwanden: The Strange Science Of Recovery

About This Episode: In this week’s episode, we delve into the confusing world of sports recovery with acclaimed science journalist Christie Aschwanden, exploring some of the key takeaways from her book Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery. Guest Bio – Christie Aschwanden: Christie …

20th Anniversary blog Image

Press Release: CTS Bolsters Coaching Staff with 3 New Coaches

  (Colorado Springs, CO – February 25, 2020) – CTS, the industry leader in personal endurance coaching, today announced the addition of three new coaches to the CTS Coaching Staff. Stephanie Howe, Sarah Scozzaro, and John Croom bring unique strengths to staff of 56 total coaches, and are available to take new athletes immediately. Stephanie …

Gina Lucrezi Trail Sisters

Gina Lucrezi: Empowering Women Trail Runners

About this episode: In this week’s episode, we interview ultrarunner and Trail Sisters founder, Gina Lucrezi, and talk with her about the Trail Sisters trail running community and growing female participation in the sport through inspiration, education, and empowerment. Guest Bio – Gina Lucrezi: Gina has always been stubborn and bold, so when it came …

Alex Hutchinson Endure Podcast

Exploring The Elastic Limits Of Human Performance With Alex Hutchinson

About This Episode: In this week’s episode, we take a deep dive into award-winning journalist Alex Hutchinson’s latest book, Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance, and talk about how athletes can apply some of the book’s findings to their own training. Guest Bio – Alex Hutchinson: Alex Hutchinson (@sweatscience) is a …