Dr Rick Cohen M.D.

Rick Cohen, M.D.: Optimizing Health And Performance

About this episode: In this week’s episode, coach Adam has a wide-ranging conversation about understanding your particular needs as an athlete and taking steps to optimize your health and performance with Dr. Rick Cohen, M.D. Guest Bio – Rick Cohen, M.D.: Dr. Rick Cohen, M.D. is a leading authority in the fields of nutrition, sports …

worrier to warrior

Alison Tetrick: Worrier to Warrior, From Fear to Action

By Alison Tetrick, Pro cyclist, Entrepreneur, CTS Contributing Editor Worrier to Warrior: Turning fear of failure turning into explosive, remarkable action. Sit with that for a second. What do you fear? What do you want? Do you realize that fear and desire are often aligned, just differently worded? I have been taking a leadership class …

Timothy Tate psychotherapist

Timothy Tate: Lessons From A Psychotherapist To Elite Performers

About this episode: In this week’s episode, coach Hillary talks with Timothy Tate, a Bozeman based psychotherapist and consultant to The North Face elite athlete team, about what calls athletes to reach beyond their limits, dealing with the pressure to perform, and developing a daily practice that can foster wellness.   Episode Highlights: Balancing ambition …

david clark

Remembering Superman: A Farewell to David Clark

  By Jason Koop, Head Coach of CTS Ultrarunning We lost a great one late last week. Ultrarunner, author, and heavy metal Zen monk sober warrior David Clark passed away May 21st after complications from surgery to repair a herniated disc. If you are not familiar with David’s story, you should be. A former 320-pound …

pandemic-proof

Pandemic-Proof Your Summer Training

  By Chris Carmichael, Founder and Head Coach of CTS Athletes are eager to train but don’t want to waste their time getting prepared for goals that might get cancelled. While I would argue improving fitness and performance is never a waste of time, I also recognize people need tangible milestones to keep them moving …

USA Cycling Jim Miller

Jim Miller: Developing A Winning Mindset

About this episode: In this week’s episode, coach Adam talks with USA Cycling Chief of Sport Performance Jim Miller about developing a winning mindset, what he’s learned from mentally tough athletes like Kate Courtney and Kristin Armstrong, and how you can improve your own mental game even if you’re not competing professionally or chasing a …