About This Episode: In this week’s episode, Coach Adam Pulford takes us through the basic training principles you should be using to guide the structure of your training plan. Episode Highlights: The 6 basic training principles Fitness vs. performance The different periodization models The single most important part of recovery Resources mentioned in the show: …
New columns from Reggie Miller, Alison Tetrick, Lisa Bourne, Scott Mercier (Colorado Springs, March 11, 2021) – CTS, the leader in endurance coaching and training camps, today announced the addition of four new voices to their content team. NBA Hall of Fame inductee and USA Cycling Board Member, Reggie Miller, along with Alison Tetrick, …
By Chris Carmichael, Founder and Head Coach of CTS Eating in the evening often gets a bad rap because people associate it with mindless snacking and polishing off a whole bag of chips or a full pint of ice cream. Sometimes, though, what is bad for a sedentary population can be good for athletes. …
About this episode: In this week’s episode, Hillary Allen interviews exercise physiologist Dr. Allen Lim. They discuss the inner workings of how you lose sodium during exercise, why dehydration is so different for every athlete, and how it affects your performance. Episode Highlights: Sodium loss is partially genetic Sodium intake should drive thirst Where water …
By Lisa Bourne CTS Contributing Editor My love affair with cycling started very innocently back in the 90s during hours of sweaty, techno laden spin class (of all places) and has led me on the most beautiful, and sometimes most painful, adventure of my life. My happy place is traveling with my bike and there’s …
By Coach Renee Eastman, MS, USAC Level 1 Coach, NASM Sports Nutrition Coach Good eating and hydration practices on the bike are some of the simplest ways to get more out of your training rides and event performances. This topic has been covered on this blog before (like in this article: Nutrition for Rides of …
By Jason Koop, Head Coach of CTS Ultrarunning This past week, I launched a crowd sourced data gathering project aimed at acquiring race files from a number of prominent ultramarathons around the world. The aim of the project is to find out exactly how ultrarunners pace themselves, as well as how much hiking vs. …
About this episode: In this week’s episode, Hillary Allen interviews Will Benitez, a nutritionist who owns On Pace Wellness and works with athletes to optimize their nutrition for performance and health. Will and Hillary talk about making nutrition work for you, why highly individualized nutrition is important, and what simple nutrition changes can help you …
About this episode: In this week’s episode, Adam Pulford interviews Erin Carson, strength coach and owner of RallySport in Boulder, Colorado. Adam and Erin find similarities in their strength approach for endurance athletes and talk about making athletes more durable, helping athletes do their sport stronger and longer, adding strength training to your toolbox, and …
By Alison Tetrick, CTS Contributing Editor The juggle is real. Am I right, or am I right? We wake up and pour ourselves that cup of ambition while watching yesterday’s to-do list drain onto another post-it note. The inbox overflows as you paddle through the rising tide. You longingly look at your bike on the …