By Alison Tetrick, Pro cyclist, Entrepreneur, CTS Contributing Editor Stop and smell the flowers. Literally. When was the last time you smelled a wild iris on your ride? Or noted that those purple lupines along the road smell like a wet dog? They do. I used to pick lupines for my Grandma and proudly present …
About this episode: In this week’s episode, Hillary Allen interviews Clare Gallagher, an ultrarunner and environmental advocate. They discuss the role athletes can play in environmental policies, how runners can find their niche in advocating for our environment, and why even small changes make a big difference. Episode Highlights: The environmental issues that are too …
By Jason Koop, Head Coach of CTS Ultrarunning For the last several weeks, I have been running into more and more content that either alludes to, or outright says, that sugar and sports nutrition products are addictive. Lay articles, influencers on social media, and nutrition company marketing departments alike have been routinely sounding these alarms, …
By Chris Carmichael, Founder and Head Coach of CTS Optimizing performance for masters cyclists can be trickier than getting the best out of a 20-something professional athlete. The complexity comes from fighting the slow and natural decline in performance potential after about 40 years old, coupled with busy lifestyles that incorporate relationships, children, and …
About this episode: In this week’s episode, Coach Adam Pulford lays out the 3 most important cycling workouts you need to include in your training, why each workout is important, how to organize them in your training, and how to do them properly to increase your performance and durability. Episode Highlights: The 3 most important …
By Jason Koop, Head Coach of CTS Ultrarunning It feels a little strange to write about how to handle the heat when it’s still April. But, as I scrolled through my athletes’ comments on TrainingPeaks over the weekend, it’s obvious that athletes are contending with short term bouts of warmer conditions. This initial challenge, when …
By Lisa Bourne, CTS Contributing Editor & Senior Director of Diversity, Inclusion & Social Impact at Zwift So, there’s something quite spiritual about my three hour solo rides. This is the fourth year I’ve worked with a coach and trained for a May cycling holiday in Mallorca, though I’ve only been fortunate enough to visit …
About this episode: In this week’s episode, Adam Pulford interviews TrainRight co-host, Hillary Allen, about her new book release; Out and Back: A Runner’s Story of Survival and Recovery Against All Odds. They discuss why Hillary was inspired to write her book and how so many of the lessons learned through her recovery can apply …
By Jason Koop, Head Coach of CTS Ultrarunning In a perfect world (or at least my version of it) all endurance athletes would have a coach. Sure, this sounds self-serving considering that I make my living in the profession, but the fact of the matter is professional coaches (and other professionals that work with athletes) …
It’s time to move on from Zone 2! When it’s time to develop the speed and power for high-intensity, race winning efforts, you need to build anaerobic capacity. Anaerobic capacity is a major factor in whether you make the breakaway, stay with the pack over the summit, charge up a technical feature on the …