Stephanie Howe: Running and Nutrition During and After Pregnancy
About This Episode: In this week’s episode, Hillary Allen interviews ultrarunner and fellow CTS Coach Stephanie Howe, Ph.D. They discuss Stephanie’s approach to running, nutrition, and experiences during and after her pregnancy. Episode Highlights: Balancing being a mother and athlete Practicing grace and patience with your new body Navigating running pre and post-pregnancy Common misconceptions …