Teddy Bross ultramarathon sleep deprivation

Dr. Teddy Bross: Preparing For Sleep Deprivation In Ultramarathons

About this episode: In this week’s episode, Hillary Allen interviews Dr. Teddy Bross, MD. They go in-depth about why more sleep is so important for athletes, sleep deprivation and its consequences, and discuss the sleep deprivation that comes with distances and races that take you through the night or multiple nights. Episode Highlights: One small …

alison tetrick and grampy

Alison Tetrick: Wisdom from my tough-as-nails ‘Grampy’

By Alison Tetrick, Pro cyclist, Entrepreneur, CTS Contributing Editor Legacies live forever, especially when you do more. I have been going through my grandfather’s medals, jerseys, and photos this week. It hasn’t been easy, yet as the years go by, I treasure the time we had and what he taught me. My grandfather, Paul Tetrick, …

Laura King podcast episode

Laura King: Navigating Pregnancy And Motherhood As An Athlete

About this episode: In this week’s episode, Hillary Allen interviews athlete Laura King about how she kept her identity as an athlete during pregnancy and now in motherhood. Episode Highlights: How to balance pregnancy and motherhood with your athletic identity Giving yourself permission to meet your own needs Disproving myths around athletes and pregnancy Guest …

canyon bikes

Canyon Bicycles USA Announces Partnership with Carmichael Training Systems

  Canyon Bicycles USA Named as Exclusive Bike Sponsor CARLSBAD, CA MARCH 16, 2021 – Canyon USA announced today a two-year partnership with Carmichael Training Systems that will benefit the organization as well as coached athletes. Celebrating over 20 years in business this year, CTS coaches will exclusively rely on Canyon bikes for use at …