By Jason Koop, Head Coach of CTS Ultrarunning Injuries in ultramarathon training and racing are not going away. That’s a sobering fact, but the numbers don’t lie. On the training side, up to 70% of runners will become injured every year and lose at least one day of training. Racing is just as injurious. For …
At the beginning of a new phase of training it is important to get a snapshot of an athlete’s current fitness so you can scale training intensities appropriately. Assessing an athlete’s Functional Threshold Power (FTP) is the most utilized method because FTP testing can be accomplished outside a lab setting. All you need is a …
Topics Covered In This Episode: What is base training and why is it important? What intensity should your base training be performed at? Adaptations that occur in the body during base training How to know when to move on from base training Nutrition changes during base training Training on flat vs. hilly terrain Indoor vs. …
By Darcie Murphy, CTS Ultrarunning Senior Coach Goal setting comes naturally to many ultrarunners and endurance athletes, almost like it’s in our DNA. If you’re resistant to setting specific goals, don’t worry. I can absolutely relate. For years I avoided New Year’s resolutions or formal goal setting sessions. I just wanted to ‘have fun’ playing …
(January 11, 2022 – Colorado Springs, CO) – The LUX Cycling Team today announced that CTS, the leader in endurance coaching, has signed on as the Official Coaching & Sports Science Partner for the team. LUX Cycling is an elite under-19 development team aimed to educate and empower the top junior riders in the United …
Topics covered in this episode: What new sections have been added to the second edition of the book What content has been revised and updated from the first edition An inside look at the book creation and scientific review process The evolution of ultrarunning training over the years A sample interview from the audio version …
By Chris Carmichael, Founder and Head Coach of CTS In exercise science and coaching there are long and passionate debates about the structure of interval workouts, the intensities that should be used, the duration of efforts and recoveries, and the total amount of work performed during a training session or a block of training. …
By Alison Tetrick, Pro cyclist, Entrepreneur, CTS Contributing Editor Don’t start me on the jokes that 2022 sounds like 2020 “too”. Wait. It does. Ah, I remember when I started 2020, excited about my goals. I dusted off the boots and was ready. Now, here we are. 2022. Ready for something fresh and new? Maybe. …
Topics covered in this episode: Developing patience in pursuing goals Balancing short term and long term changes Mastering skills through teaching Tackling taboo topics in endurance sports The importance of community Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform Episode Transcription: Please note that this is an automated transcription and …
By Chris Carmichael, Founder and Head Coach of CTS There is no shortage of endurance challenges spanning the week between Christmas and New Year’s. Although the “Festive 500” – 500 kilometers between December 25-31 – remains one of the most popular, you can also find other distance-, duration-, and elevation-based challenges for the coming …