Memorial Day High Altitude Colorado Ultrarunning Camp
- Colorado Springs CO
- May 23 - 26, 2025
- Ultrarunning
IS THIS CAMP RIGHT FOR ME?
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Ultrarunning Camp Focused On Big Miles, Big Vertical And Event Day Preparation
Experience a high-mileage, big-vertical trail running camp in the breathtaking terrain of Colorado Springs, an ideal location for early-season high-altitude running. With its diverse terrain, favorable weather, and strategic location, this camp offers the perfect environment to test your trail running season. Our program includes skill development sessions, training tips, and the accumulation of substantial mileage, all while building camaraderie and lifelong friendships. Sharpen your fitness and enjoy the support of the CTS coaching staff every step of the way.
The camp culminates in a challenging long run through stunning mountain trails beneath the majestic shadow of Pikes Peak. With fully supported aid stations and personalized coaching, this camp promises an exceptional and memorable experience for all participants.
Your CTS Coaches at this Camp
Special Guest
Dr. Mandy Wainfan, DC, CMES will be joining us and providing free treatment to camp athletes.
About Dr. Mandy Wainfan, DC, CMES
Dr. Mandy Wainfan, DC, CMES is a Doctor of Chiropractic and Certified Medical Exercise Specialist with a passion for supporting ultramarathon and trail runners. A former NCAA D1 XC/TF athlete and an accomplished trail/ultra runner herself, she now specializes in helping runners recover from injuries and reach their full potential.
She has become a preeminent authority for trail and ultra athletes, working with runners and coaches worldwide. Her approach integrates rehabilitative exercise with advanced methods such as Neurodynamics, Dynamic Neuromuscular Stabilization, runner-specific strength and conditioning, and training periodization to optimize performance and recovery. Her goal is to keep runners running and out of injury cycles for the long-term. Dr. Mandy’s deep understanding of the demands of ultramarathon and trail running, combined with her hands-on experience as a coach and athlete, makes her the go-to specialist for runners at every level.
Here are some of the many races Dr. Mandy has helped her clients run:
- UTMB 100
- Western States 100
- The Bear 100
- Moab 240
- Black Canyon 100k, 60k
- Javalina Jundred
- R2R2R
- Kodiak 100, 50k
CAMP FOCUS
Long Endurance Miles
DURATION
4 Days / 3 Nights
DAILY MILEAGE
8-25 Miles
DAILY ELEVATION
2000-6000 FT
ROUTE TERRAIN
Mountainous / Single Track
The CTS Camp Experience
Personalized Training Advice From Professional Coaches, Unparalleled Support, World-Class Locations, and Lasting Memories
ON THE TRAIL
OFF THE TRAIL
CAMP FEATURES
Additional Details
WHAT'S NOT INCLUDED
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OPTIONAL ADD-ONS
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WHAT TO BRING
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Camp Itinerary
DAY 1
CHECK-IN DAY - 5/23/2025
Check In Time: 5:00pm
Arrival: Welcome to the Ultra Running Camp! As you arrive at our Colorado Springs base, you'll be greeted by our friendly CTS coaching staff and fellow campers.
We'll kick off the camp with a welcome session where introductions are made, and you'll meet the coaches and participants who will be sharing this incredible experience with you.
We'll provide an overview of the week's schedule, routes, and itinerary, offering a detailed briefing on what to expect in the days ahead as well as including a presentation and discussion on Rate of Perceived Exertion and how it pertains to having a successful camp experience. This is also a great time to ask questions, gather information, and start building connections with your fellow runners. We'll enjoy a relaxed welcome dinner, allowing everyone to mingle and share their excitement for the adventures that lie ahead. Get ready to embark on an unforgettable ultra running journey!
Special note on the routes: Each day, we will break the athletes up into separate groups based on ability level. Each group will be out on the trails for about the same amount of time but will do slight variations of the route.
DAY 2
BEAR CREEK - 5/24/2025
Mileage: 8-15 miles
Elevation Gain: 2000-3500ft
Time Range: 3-4.5hrs
Brief Run Description:
Starting from the CTS Office, we’ll transport athletes to Bear Creek for a warm-up before tackling High Drive, a favorite training climb for runners, cyclists, and hikers alike. We’ll conclude the day with a run around the Section 16 loop, emphasizing the development of downhill running skills.
DAY 3
MANITOU SPRINGS - 5/25/2025
Mileage: 10-18 miles
Elevation Gain: 3500-6000ft
Time Range: 3-5.5hrs
Brief Run Description: Get ready for a day of rolling hills! We’ll explore the beautiful Red Rocks Open Space via the Intemann Trail, enjoying stunning views of Manitou Springs and Garden of the Gods along the way. To elevate the challenge, we’ll take on the legendary Manitou Incline before making our descent back to Manitou Springs via the Ute Pass Trail. This undulating terrain offers the perfect opportunity to practice pacing and effort management across various grades.
DAY 4
CHEYENNE CAÑON - 5/26/2025
Mileage: 12-25 miles
Elevation Gain: 3500-6000ft
Time Range: 4.5-6.5hrs
Brief Run Description: Today is the highlight of Colorado Springs trail running, featuring the finest trails and breathtaking views. We'll start in North Cheyenne Cañon Park, traversing through various climbs the park has to offer before enjoying the exhilarating descents down Seven Bridges Trail and the Columbine Trail. Although this run is challenging, it’s the perfect opportunity to put into practice the tips and techniques we've developed throughout the week.
FAQs
If you have additional questions, our Athlete Services will be happy to answer them:
athleteservices@trainright.com // 866.355.0645
Memorial Day High Altitude Colorado Ultrarunning Camp
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