Tag Archives: nutrition
Weekend Reading: 13 Ways to Boost Your Fitness and Performance in 2013
Happy New Year and welcome to 2013! Since the world didn’t end in December and Congress kicked the can down the road instead of booting us off a cliff, it’s time once again to focus on the things we have … Continue reading
Weekend Reading: My Favorite Breakfast or Pre-Workout Super Smoothie Recipe
**Scroll down for recipe** Wow. Thank you so much to all of you who wrote me in response to last weekend’s blog and video about my top 10 core strength moves! I tried to write back to as many of … Continue reading
Weekend Reading: Epiphanies from the Buffet (and a great vegan recipe)
With the Holiday Season now in full swing, I’ve noticed that it’s really interesting to approach a holiday buffet or cocktail party as a vegan. Well, almost a vegan. As I’ve said on this blog before, I’m not an ‘absolutist’ … Continue reading
2011 Holiday Survival Guide: Stay sharp and avoid the seasonal weight gain in 5 easy steps
By Chris Carmichael There’s a good reason the biggest diet books of the year are released right after the new year; despite our best intentions to eat less, exercise more, and maintain some sense of restraint during the holidays, the … Continue reading
Chris Carmichael Blog: Great Post- Hot Workout Soba Noodle Recipe, plus Weekend Reading
After spending a lot of time this spring on the road bike preparing for the Amgen Tour of California Race Experience, this week I was able to reacquaint myself with my mountain bike. And just in time, too, because there … Continue reading
