Posts By: CTS

How to Eat and Drink for Cold Weather Workouts

  This is a great time of year to focus on the rider you want to be next season. We’ve already given you some advice on how to prep your bike for a harsh winter and how to dress for every condition, and now we are turning the focus to nutrition. However, in an effort…

Read the full article

The Ultimate 2016 Gift Guide for Endurance Athletes

  Athletes are hard to purchase gifts for (just ask your significant other). Most people who are not athletes have no idea what you might need, enjoy, or actually use. That’s why you get things like runner wind chimes or a bicycle-shaped corkscrew. Those poor gift givers know you are into endurance sports and want…

Read the full article

5 Tips for Being a Successful Athlete in a 24/7 World

We live in a 24/7 world with constant demands on our time and pressure to do more and more. The nature of social media and the ever-present smartphone feeds this pressure, whether it’s work emails coming in at 9:30pm or social media updates exalting everyone’s latest achievements. Athletes face the same career, family, and social…

Read the full article

Will Strength Training Weigh Down a Cyclist or Triathlete?

Whenever you suggest weight training to a cyclist or triathlete, one of the athlete’s first concerns is whether putting on additional muscle mass will hurt their sport-specific performance. Will more muscle make you slower by increasing you total bodyweight, or make you faster by increasing your strength and resilience? There are a few ways to…

Read the full article

Getting Started Strength Training Workout for Endurance Athletes

  In the past few blog posts I’ve talked about why endurance athletes – especially aging endurance athletes – need to incorporate strength training, and discussed some of the principles endurance athletes should keep in mind. Finally, it’s time to talk about how to get started! Based on the comments sections, some of you are…

Read the full article

4 Things Cyclists Need to Do in December To Be Fit in January

January is traditionally when endurance athletes in the Northern Hemisphere dig in and recommit themselves to goal-oriented training. The months of November and December are often less structured, even for time-crunched athletes who rely more heavily on shorter, higher-intensity workouts to maintain and improve fitness. It’s a smart idea to think of the next three…

Read the full article