Posts By: CTS

2014 Super Bowl Trainer Workout

What a weekend! For cycling fans this is Cyclocross World Championship weekend, with the Women’s Elite race today and the Men’s Elite race tomorrow. CTS Athlete Ryan Trebon will be racing for Team USA tomorrow, and shooting for a top 15 finish. And we’re also rooting for our friend and former-CTS Coach Katie Compton as…

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Weekend Reading: Burn Away Winter Weight, and more from CTS

Since Chris is currently racing the Trans Andes Challenge mountain bike stage race in the Patagonia region of Chile, we commandeered his weekly blog and curated a selection of articles that are timely or among the most popular on trainright.com. And stay tuned next week for our 2014 Superbowl Trainer Workout, a workout basically modeled…

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Winter Strength Training for Cyclists

By Chris Carmichael Winter is a huge opportunity for a cyclist. Instead of looking at these months as a period of indoor drudgery or outdoor misery, look at them as the period where you can focus on shoring up your weaknesses and building on your strengths as a new season approaches. Strength training can be…

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Four Things Athletes Aren’t Good At Doing for Themselves

By Jim Rutberg, CTS Pro Coach & co-author of “The Time-Crunched Cyclist” Look, the truth of the matter is that you’re a smart person and endurance training isn’t rocket science. And to be perfectly frank, you could probably figure out most subjects if you had the time and motivation to do so. So I understand…

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Weekend Reading: The CTS Best of 2013 List

As we get ready to close 2013 and roll into 2014, I’ve been thinking about my own “Best of 2013” list. The past 12 months have been very exciting, and quite varied in terms of my own experiences and the results that CTS Athletes have achieved. The hardest part of making a list like this…

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