Frederic has been great about adapting training when there have been bumps in the road and meeting me where I am at. I’m currently on a pause to recover from some health issues but I’m looking forward to working with Frederic again in a couple of months.
Helped me focus on metrics, BPM, SPM, etc. Doing workouts with a specific objective Recovery Nutrition
I cannot sing enough praises for Ryne! I had minor experience with trail running and wanted to try an ultramarathon. I knew I could not complete the training alone. I was extremely fortunate to meet Ryne. Right away, he was receptive to my prior experiences and future goals. With a tailored program, Ryne prepared me …
I cannot sing enough praises for Ryne! I had minor experience with trail running and wanted to try an ultramarathon. I knew I could not complete the training alone. I was extremely fortunate to meet Ryne. Right away, he was receptive to my prior experiences and future goals. With a tailored program, Ryne prepared me …
– setting a tailored plan to my needs and scheduling – setting a plan that positions me for success – being responsive and clear on his feedback
Working with Coach Fitz has opened my eyes to the benefits of customizing and adapting training that is specific to my needs. While I am focused on ultra running, he is also able to prescribe training across other modalities to combine everything into a single plan with the ultimate end goal of making me a …
Adam met me exactly where I was in my journey to becoming an Ultra athlete! My schedule was pretty restrictive, but he worked with me to make a massive jump from having run only 1 official marathon to running 100 miles! 11/10 would recommend Adam to anyone looking to level up their running.
I’ve spent a lot of time training and have run 100 marathons and ultras but haven’t used a coach. I wanted some help to improve my races and lessen the tough times in these races. After a couple of months I can see the improvement. The big races are coming up and I’m really looking …
Last year working solo I managed to pull off two separate DNFs, first at Antelope Canyon 100 and then at San Diego 100. Poor planning, poor adaptation, poor nutrition. I decided to turn things around with a coach. First coach I found raised all the red flags you hear about on the KoopCast – excel …
Working with Frederic has been simple. We don’t have many online meetings- we don’t need. We just have quick catch up messages via WhatsApp which works well for me. Since joining up with Frederic my fitness has improved significantly- see the attached photo. I feel stronger and fitter and Frederic is helping me train for …