The two main factors that make a coach worth it are 1. they understand the science of foundational zone training and can proscribe an effective escalation of training load designed to help you meet your goals – 2. Your are accountable to someone else for your efforts – there are definitely times when you just …
Jim has been awesome. In the short time I have been training with him he has brought me to a level I have not been in a number of years. He is in tune with my health and the energy I have available to train. He communicates well. It has been great to have his …
Max understands how to coach, and what a cyclist needs. He’s easy to work with and responsive anytime I have a question or want to chat. I couldn’t ask for a better coach.
He has adapted the workouts to my availability, this helped me to keep on track, I even had a minor injury but he adapted things so that we could make it recover very well. Before I just trained as much as I could, now with his planning that includes increases in demand and enough rest …
Coach Ruben has been the best thing for me as far as cycling and getting results from the sport I truly enjoy. Ruben really displays professionalism, concern and a passion as a coach. I am fortunate to have connected with him and being guided by him. Yes, indeed my game has changed. He has told …
Andy is the coach I looked for, for five years. Of course he knows his technical stuff. Where he shines is both listening to what I know about myself and suggesting workouts that push my fitness and self concepts. I work harder when I don’t have complex workouts. He gives me blocks of intervals that …
Coach Ruben has given me what I needed to achieve results and grow my cycling abilities to a level not even I thought I could achieve. He’s positive, accommodating, understands issues with training and family life and how it affects us. Very willing to adjust my schedule to keep me moving forward. I wouldn’t want …
Renee is one of the most knowledgeable coaches on cycling, nutrition, and weight training. She easily explains complex ideas in ways that I can understand the science. She puts the the science behind the workouts, into words that I easily grasp. Her dry sense of humor is so helpful after a hard workout. When I …
She is amazing! I could not be happier!
I am stronger and faster while learning more about the techniques used for my improvement and how to process the variations that come over time!