Andy is the coach I looked for, for five years. Of course he knows his technical stuff. Where he shines is both listening to what I know about myself and suggesting workouts that push my fitness and self concepts. I work harder when I don’t have complex workouts. He gives me blocks of intervals that …
Coach Ruben has given me what I needed to achieve results and grow my cycling abilities to a level not even I thought I could achieve. He’s positive, accommodating, understands issues with training and family life and how it affects us. Very willing to adjust my schedule to keep me moving forward. I wouldn’t want …
Renee is one of the most knowledgeable coaches on cycling, nutrition, and weight training. She easily explains complex ideas in ways that I can understand the science. She puts the the science behind the workouts, into words that I easily grasp. Her dry sense of humor is so helpful after a hard workout. When I …
She is amazing! I could not be happier!
I am stronger and faster while learning more about the techniques used for my improvement and how to process the variations that come over time!
In my short time working with Jason, I’ve completed workouts – getting up to 2x40min @ 90% of FTP – that I never previously thought I would be able to do. And we are working with a work to recovery ratio – 3 weeks on, 1 week recovery / max efforts – that seems to …
Clayton listens and plans challenging yet attainable workouts. I would highly and enthusiastically recommend him to other mountain bikers who want to improve.
Excellent Coach!
Nina has been a tremendous aid to growing my strength and endurance on the bike. I like both MTB and gravel and she has convinced me the workouts are working to enable better cycling on all my bikes. I enjoy the explanations of what the goals of the workouts are. Before CTS I did not …
The accountability has really helped, in addition to his wealth of knowledge. He’s very motivating and super helpful when we need to adapt.