Excellent Coach
Coach Sarah has tremendously helped me improve my fitness and running. She is amazing to work with and focuses on her athletes and not just the next progression in the training block. 100% give this woman a raise lol!
The Best Coach I’ve Ever Worked With
Having worked with numerous coaches thru the years as an athlete, I can say without reservation that Coach Renee is the best. Not only does she provide personalized training programs that have increased my technic and wattage on the bike, she has over the years given me nutritional and strength programs that have benefited me …
Clayton is very knowledgeable & Inspiring
Clayton is a patient teacher while excellent at challenging you to exceed your own expectations.
She knows her science and her magic
Works with me to help me become and stronger runner. Knows when to push, when to back off. Uses science and research in formulating a plan and a response. Also is tuned into the emotional aspect of life. She is an amazing athlete herself which is a huge plus.
My coach is great!
He has kept me focused and has created a great balance between training and recovery.
I’m Learning
Less stress deciding what, when, and how to train. Helping me understand what we are doing and how it effects my performance. Helping me put my race results in perspective. It’s good to have a neutral third party to discuss races with. I have confidence in his prescriptions. He has trained and is training older …
Sarah is a superstar
We started working 9mths ago with Sarah and she is my first coach. I was looking for three things from my couch: -I wanted to include weighs and speedwork in training and increase mileage to get ready for my first 100 miler -I wanted to have a coach who would be actively involved on my …
Nina has been awesome!
Nina has really helped me take my fitness to the next level! She has been great at making sure I don’t over train and get worn out but also keep it at a good pace to improve. I’ve really enjoyed working with a coach that is also a woman. She understands women specific issues and …
“My coach is the best”
If you are going to make “the big” effort, do it well. And for that you need the best; you need Charlie.
First Rate Coach
He has been very good about giving me detailed information on what to do and what to expect, and we have had some very good improvements over the years. Also he has a very good understanding about all aspects of training which helps greatly, highly recommend him!