I’ll preface this review with the fact that I’m a Doctor of Physical Therapy with a Bachelors’ Degree in Exercise Science. I’m a trail/ultra coach myself and was looking for a coach who could truly challenge me physically and was someone I could learn from to better my own coaching. Corrine is the cream of …
Excellent Coach!
Nina has been a tremendous aid to growing my strength and endurance on the bike. I like both MTB and gravel and she has convinced me the workouts are working to enable better cycling on all my bikes. I enjoy the explanations of what the goals of the workouts are. Before CTS I did not …
The accountability has really helped, in addition to his wealth of knowledge. He’s very motivating and super helpful when we need to adapt.
I was coming back from an 18-month long injury, and wanted to add strength training to my workouts in order to be a more durable ultrarunning athlete moving forward. She built a great program for me that got me to my A goal safely and stronger than ever. We had a wonderful chat about my …
I wasn’t sure about how a coach would help me at first. I’m not an elite runner and I don’t train full-time. However, I do enjoy running/racing and while my training had some structure, I guessed it could be better. Hiring Sarah took things to a much better place. Taking out the randomness of my …
Sarah has been awesome at helping me train smarter. The strength training has helped tremendously in making me feel stronger on the trails. She’s been awesome at adjusting training based on the scheduling constraints life throw at me. I recently injured my leg and having a coach adjust things and go to for advice has …
I am trying Reid’s patience with electronics. We really haven’t progressed past getting TP & Garmin working. Hoping I am past that. I am working the plans Reid has sent. I do travel a bit which has also been a challenge also. Feeling some benefit. Not as such value as I thought possible. Again it’s …
I have improved my training tremendously. I am encouraged to squeeze out more training time from my schedule. Clayton is realistic, and encouraging. I improved my time at my last event to the best I’ve done in about 5 years.
It gives me structure and also add more intensity and speed work