I am very happy to be working with Corrine. She has helped me integrate interval workouts into my training in a way that helps me prevent injuries, which was always a problem when I tried on my own. She has also helped me understand and appreciate the importance of rest days; I can really feel the benefit when I run after a rest day as my legs feel much fresher.
I also feel less beat up after races. My times have not improved overall but I feel stronger and am climbing better. I do believe I will start to see improvement in finishing times as this year progresses, but if not, that is fine, my goal at this point is to continue running and racing for as long as I can.
Thanks Corrine and CTS!