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2011 “Do the Tour, Stay at Home” Workout Program: Stage 11 – PowerSprints

Stage 11: Blaye-les-Mines to Lavaur (167.5 km) Stage 11 is the last hurrah for the sprinters before they go to the back of the pack and suffer through the mountains. A breakaway will certainly go up the road and stay there for most of the day, but it will almost as certainly be reeled in …

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Do the Tour Stay at HomePowerSprintsStage 11Tour de Franceworkouts

TDF Stage 10: Textbook Racing Strategies Yield Big Dividends for Omega Pharma-Lotto

By Chris Carmichael Stage 10 of the 2011 Tour de France is what’s typically referred to as a “transition” stage. The race has to move around the whole of France, using a combination of stages and transfers on team busses and trains. Stage 10 was essentially part of the process of getting the peloton down …

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Chris CarmichaelStage 10strategytacticsTour de France

2011 “Do the Tour, Stay at Home” Workout Program: Stage 10

  Stage 10: Aurillac – Carmaux (161km) Stage 10 is relatively short and doesn’t feature any major difficulties that would offer opportunities for the yellow jersey contenders. And with the Pyrenees looming in the distance, many riders and teams will be happy to let a breakaway have the day. Knowing this, the competition to be …

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Do the Tour Stay at HomeStage 10Tour de Franceworkouts

TDF Stage 9: More Blood and Broken Bones Leave the Peloton Shaken and Looking for Answers

By Chris Carmichael What is going on in the Tour de France this year?! Crashes are relatively common in the Tour and every other bike race, but the consequences – and in some cases, the circumstances – of this year’s crashes have been odd and incredible. The toll of broken bones suffered during the Tour …

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caravanChris CarmichaelcrashesinjuriesStage9Tour de France

2011 “Do the Tour, Stay at Home” Workout Program: Stage 9

Stage 9: Issoire – Saint-Flour (208km) This is going to be a very hard stage, even though there are no huge mountain passes to climb. Instead, there is an endless succession of smaller climbs, punctuated by bigger Category 2 and 3 climbs. Days like this are sometimes harder than major climbing stages because there is …

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Do the Tour Stay at HomeStage 9Tour de Franceworkouts

2011 TDF Stage 8: Success at the Tour de France Starts with Respect

By Chris Carmichael Respect plays a large role in the dynamics within the professional peloton, and even within your own team. Just like outside of the sport, respect is earned over time and can be lost very quickly. And as you gain the respect of your peers  in the pack and the directors in the …

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Chris CarmichaeldomestiquerespectStage 8Tour de France

2011 “Do the Tour, Stay at Home” Workout Program: Stage 8 – HillAccelerations

Stage 8: Aigurande – Super Besse (189km) The Central Massif region of France is a difficult place to ride a bike. The roads are constantly undulating, and then routes are punctuated by longer ascents. Stage 8 will be the first time the 2011 Tour de France encounters a Category 2 climb, in this case the …

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Do the Tour Stay at HomeHill AccelerationsStage 8Tour de Franceworkouts

2011 TDF Stage 7: Gone in the Blink of an Eye: What today’s crashes mean for Radioshack and Team Sky

By Chris Carmichael Months of preparation all for naught. For four of cycling’s big stars Stage 7 proved to be decisive, but not in a good way. Today’s stage was another day of battling for position on narrow roads and through windy conditions, and although there were fewer crashes than we saw a few days …

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Chris CarmichaelcrashhornerklodenleipheimerStage 7Tour de Francewiggins

2011 “Do the Tour, Stay at Home” Workout Program: Stage 7

Stage 7: Le Mans – Chatearoux (218km) The sprinters will be very motivated to chase down any and all breakaways during Stage 7, because there’s an intermediate sprint just 25 kilometers from the finish line and then maximum green jersey points available at the finish. It could represent a huge haul if a rider can …

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Do the Tour Stay at HomeStage 7steadystate intervalsTour de Franceworkouts

2011 TDF Stage 6: The Daily Battle Fans Rarely See – Establishing the Perfect Breakaway

By Chris Carmichael Live television coverage of the Tour de France has been a huge benefit for cycling fans around the world, and fans in the US are extremely fortunate to have three+ hours of live coverage each day on Versus. Fans get to see exactly how the race unfolds and all the challenges and …

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breakawayChris CarmichaelStage 6Tour de France
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