3 Indoor Cycling Workouts Targeted to Your Event Goals

This is a period of the year when athletes have a lot of motivation to train, but don’t always have great weather for outdoor training. Fortunately, you can accomplish a great deal with targeted indoor cycling workouts, often in a fraction of the time – and with a fraction of the clothing – compared to outdoor rides. Depending on what you’re …

5 Things Athletes Need to Know in Your 40s, 50s, and Into Your 80s!

By Chris Carmichael I am a cyclist in my mid-50s and I spend a lot of time riding with athletes up to 30 years younger and 25 years older than me.  People ask me about the impact of age on endurance athletes, and here’s what I tell them: [blog_promo promo_categories=”coaching” ids=”” /] Your potential declines, but your ability to maximize your …

5 Tips for Being a Successful Athlete in a 24/7 World

We live in a 24/7 world with constant demands on our time and pressure to do more and more. The nature of social media and the ever-present smartphone feeds this pressure, whether it’s work emails coming in at 9:30pm or social media updates exalting everyone’s latest achievements. Athletes face the same career, family, and social pressures as everyone else, and …

Stop Holiday Parties From Wrecking Your Fitness and Exploding Your Waistline

As the Arctic Blast thoroughly chills a large portion of the nation, you might need some added motivation to stick with your training. What if I told you that you can wake up on January 1st without the spare tire you normally strap on during the Holidays? It’s much harder to lose weight than it is to gain it, because you …

What Time-Crunched Athletes Need to Know About Altitude Training

One of the reasons CTS headquarters are in Colorado Springs, Colorado is that there are a ton of smart sports science folks here. And those who don’t live here typically come through here for conferences or events, like the US Olympic Committee’s International Altitude Training Symposium. CTS Coach Dean Golich was one of the presenters and several CTS Coaches were …