I joined the TrainRight Membership to gain access to the CTS coaches through the forum and the ultrarunning training plans. An added bonus are the strength and cycling training plans, the Zoom calls and membership perks. I’ve learned how to review and analyze my own efforts within TrainingPeaks, and how to get the most from …
About this episode: In this week’s episode, Adam Pulford interviews two of his athletes DJ Brew and DJ Battle. They discuss how Adam approaches each of their training and individualizes how he coaches Brew and Battle to get them to their goals and athletic potential. Episode Highlights: Understanding your athlete phenotype How to fit in …
By Chris Carmichael, Founder and Head Coach of CTS Many of the most popular events and iconic cycling destinations feature a lot of climbing, whether it comes in the form of mountain passes, endless rollers, or punchy power hills. If you live in an area with easy access to short and long climbs, you’re in …
About this episode: In this week’s episode, Adam Pulford interviews TrainRight co-host, Hillary Allen, about her new book release; Out and Back: A Runner’s Story of Survival and Recovery Against All Odds. They discuss why Hillary was inspired to write her book and how so many of the lessons learned through her recovery can apply …
About this episode: In this week’s episode, Adam Pulford interviews world-renowned Professor of Sport Science, Dr. Stephen Seiler. During their discussion, they touch on polarized training and do a deep dive into the intricacies of developing athletic durability. Episode Highlights: How to take a long-term approach to goal setting and development Quantifying and qualifying endurance …
By Chris Carmichael, Founder/CEO of CTS With the world hopefully returning to normal over the next few months, cyclists are eager to get faster, stronger, and more powerful this summer. Whether you are new to training or an experienced cyclist I encourage you to remember the following 5 essential rules for training. Training Rule …
About This Episode: In this week’s episode, Hillary Allen interviews Emily Carr, Doctor of Physical Therapy. Dr. Carr discusses the need for runners to implement strength training and talks about the common injuries she sees in runners. She stresses the importance of seeing a physical therapist even when you’re not injured to uncover the nuances …
By Chris Carmichael, Founder and Head Coach of CTS “Cycling keeps me sane.” We’ve all heard similar one-liners on group rides or social media posts, and there is plenty of evidence that exercise can play an important role in mental health. However, based on recent data and personal conversations with coaches and athletes throughout the …
(Colorado Springs, January 19, 2021) – CTS, a pioneer in the endurance coaching and camps industry, today announced five new additions to their staff of 50+ professional coaches. Patrick McGlade, Jackson Brill, Tamara Kozulina, Matthew Wisthoff, and Harley Nunan bring unique strengths to the CTS Coaching Staff and are available to take new athletes …
About This Episode: In this week’s episode, TrainRight Podcast co-hosts Adam Pulford and Hillary Allen sit down to talk about how cyclists and runners should approach base training. Episode Highlights: Building the aerobic engine The traditional base training model New approaches to base training Balancing volume and intensity Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, …