— CTS Athlete StoriesTell Us YourSuccess StoryWe want to hear from you — whether you stood on a podium, finished your first 100-miler, finally cracked a long-held FTP barrier, shed those stubborn extra pounds, or are simply happy with where your fitness is at now. A success story doesn’t require a finish line or podium. …
CHOOSE YOUR FORMAT ►WATCH THE VIDEO ►LISTEN TO THE PODCAST ►READ THE ARTICLE Five Recovery Mistakes That Quietly Kill Your Cycling Gains What athletes do between training sessions matters more than any workout I give them. In the 20-plus years I’ve coached cyclists, I’ve seen athletes who hit every target power and nail every interval …
CHOOSE YOUR FORMAT ►WATCH THE VIDEO ►LISTEN TO THE PODCAST ►READ THE ARTICLE The Three Pillars of High-Quality Training for Cycling Most cyclist have no idea whether their training is high quality or not. Instead, they know some basic metrics: hours ridden, miles logged, average speed achieved, and maybe some average or normalized power values. …
CHOOSE YOUR FORMAT ►WATCH THE VIDEO ►LISTEN TO THE PODCAST ►READ THE ARTICLE How to Test Fatigue Resistance and Improve Durability in Cycling Here’s what happens to a lot of cyclists during long rides – especially Time-Crunched Cyclists who typically only ride 60-90 minutes on weekdays: You feel strong at the start. Your power numbers …
CHOOSE YOUR FORMAT ►WATCH THE VIDEO ►LISTEN TO THE PODCAST ►READ THE ARTICLE Do Cyclists Really Need Zone 2 Subzones 2a, 2b, 2c? So, your buddy tells you they’re heading out for a: “Zone 2a ride with some Zone 2b efforts, a few 2c micro-surges, and finishing with SupraSoul Crushers…” If your first response is, …
CHOOSE YOUR FORMAT ►WATCH THE VIDEO ►LISTEN TO THE PODCAST ►READ THE ARTICLE Training Density: More Power Without More Training Hours What if you could improve your cycling performance without increasing your power output or adding more training volume? Sounds impossible, but it’s exactly what successful cyclists do, and I’ll show you can do it …
CHOOSE YOUR FORMAT ►WATCH THE VIDEO ►LISTEN TO THE PODCAST ►READ THE ARTICLE Want a Huge Aerobic Engine? Try These 2 Cycling Workouts Here’s a question I hear constantly from cyclists of all levels: “How do I build a bigger aerobic engine?” Most people default to the same answer: pile on more Zone 2 training. …
CHOOSE YOUR FORMAT ►WATCH THE VIDEO ►LISTEN TO THE PODCAST ►READ THE ARTICLE Are Zone 2 intervals just the new trend or are they a training goldmine? Zone 2 intervals are having a moment. Pro teams are talking about them and cycling media frames them as a training breakthrough that’s superior to steady endurance riding. …
Power meters, smart trainers, and smart bikes allow cyclists to train with power indoors and outside. All that data is great, and advanced training software like TrainingPeaks can help make sense of it, but as a coach I see athletes making two big data mistakes: not uploading data consistently and not adjusting threshold values and …
There are no shortcuts to superior fitness, but there are ways to leverage the fundamentals to boost the effectiveness of training. If you have set ambitious goals for this year – and we hope that’s exactly what you’ve done – then it’s time to supercharge the ROI from your efforts! These cycling performance boosters are …