CHOOSE YOUR FORMAT ►WATCH THE VIDEO ►LISTEN TO THE PODCAST ►READ THE ARTICLE Training Density: More Power Without More Training Hours What if you could improve your cycling performance without increasing your power output or adding more training volume? Sounds impossible, but it’s exactly what successful cyclists do, and I’ll show you can do it …
CHOOSE YOUR FORMAT ►WATCH THE VIDEO ►LISTEN TO THE PODCAST ►READ THE ARTICLE Want a Huge Aerobic Engine? Try These 2 Cycling Workouts Here’s a question I hear constantly from cyclists of all levels: “How do I build a bigger aerobic engine?” Most people default to the same answer: pile on more Zone 2 training. …
CHOOSE YOUR FORMAT ►WATCH THE VIDEO ►LISTEN TO THE PODCAST ►READ THE ARTICLE Are Zone 2 intervals just the new trend or are they a training goldmine? Zone 2 intervals are having a moment. Pro teams are talking about them and cycling media frames them as a training breakthrough that’s superior to steady endurance riding. …
Power meters, smart trainers, and smart bikes allow cyclists to train with power indoors and outside. All that data is great, and advanced training software like TrainingPeaks can help make sense of it, but as a coach I see athletes making two big data mistakes: not uploading data consistently and not adjusting threshold values and …
There are no shortcuts to superior fitness, but there are ways to leverage the fundamentals to boost the effectiveness of training. If you have set ambitious goals for this year – and we hope that’s exactly what you’ve done – then it’s time to supercharge the ROI from your efforts! These cycling performance boosters are …
Spotify has its Wrapped feature and the Strava app will show you Your Year In Sport, but what if you want to create a more detailed and meaningful review of your cycling training for the year? CTS Coaches use TrainingPeaks to create athlete training plans and monitor athlete performance through uploaded power, heart rate, and …
For cyclists using smart trainers and internet-enabled cycling apps, one of a smart trainer’s core capabilities is to externally control and adjust the resistance a cyclist experiences. Of the multiple ways this can be applied, ERG Mode is one of the most important. Here’s how it works, when you should use it, and when you …
When it comes to endurance training, time can be your nemesis or your greatest ally. Instead of focusing on get-fit-quick or lose-weight-quick schemes, it’s important to recognize that meaningful and measurable adaptations to training require diligence and patience. Total training time is the most powerful factor for achieving results from endurance training. Monthly and …
Cycling training camps are an important part of the conversation when we’re in the thick of season planning with cyclists preparing for personal goals. Whether your goals are focused on enjoyment and longevity, completing personal challenges, or winning races, here’s how a cycling training camp will make you a better cyclist. Camaraderie There’s …
Pedaling is the most important skill for a cyclist to master. Yet, because most people learn to pedal as toddlers, there’s an assumption we’ve mastered it by adulthood through sheer repetition. For athletes looking to optimize performance on the bike – any type of bike – training your pedal stroke and cycling cadence are as …