I picked up running a bit late in life at the age of 39. I began running 100 milers a few years later with mixed results. I eventually realized that I had no idea what I was doing. My training for that distance was random guesswork and my motivation was waning.
Searching for answers, I took an interest in Jason Koop’s podcasts/book/coaching. I decided to contact CTS, and found Stephanie. She’s been a breath of fresh air for me and my motivation. She has a wealth of experience and knowledge of training, nutrition, racing, mindset and balance. She’s obviously an elite athlete, but that wasn’t of particular importance to me. From my perspective, we’ve worked together to develop training plans both long-term and short-term that push me hard enough to improve my fitness and ability to meet my goals, but not so much that I’m either injured or burned-out. She listens and gives me the feedback that I often need to hear whether positive or negative. There’s a sense of accountability that I wouldn’t have on my own. So, yeah, she’s pretty great.