My only regret I wish I had signed up earlier. Bugger ! Having TrainRight in my tool kit has made a Huge difference in what I wish to achieve I no longer have to stress and waste time by trying to produce a work out program and hope it was correct which in majority of cases was wrong. Not only do CTS provide excellent works out programs. They also provide hits and recommendations on nutrition etc.
Big thank you to CTS. John. 🇦🇺