200-mile ultramarathon Anne Tisdell

How to Train for a 200-Mile Ultramarathon

Two-hundred-mile ultramarathons are growing in popularity, even if the absolute number of competitors is still relatively low. I finished second to Sally McCrae in the 2023 Moab 240, one of 112 total finishers and was the 10th Female Finisher in the 2024 Cocodona 250. If you’re considering stepping up to the 200-mile distance, this is …

coach summit

Athlete Takeaways from 2024 CTS Coach Summit

  By Darcie Murphy, CTS Pro Coach I have never been more excited to be a professional coach, and that’s because there’s never been a better time to be a coached athlete. I recently spent a long weekend at the CTS Coach Summit in Bentonville, Arkansas, which was a combination of classroom seminars, in-depth discussions …

heat acclimation

Heat Acclimation: When To Start and How Long It Takes

  By Jason Koop, Head Coach of CTS Ultrarunning Author “Training Essentials for Ultrarunning” Western States, Wasatch, and Badwater runners – and any other athlete training for a hot weather race – listen up. Start thinking about your heat training protocols now. Don’t wait for the last four weeks of training. Don’t meticulously plan out …

run training joint angles ultrarunning

Top 3 Changes That Will Revolutionize Your Run Training

  By Jason Koop, Head Coach of CTS Ultrarunning, Author of “Training Essentials for Ultrarunning“, Host of “Koopcast” podcast Run training has historically been driven by training paradigms rooted in its past. Alternating hard and easy days, long runs on Sundays, 7-day training cycles and even shoe rotation. These all made their way into runners’ …

male runner in forest blurred

Do’s and Don’ts of Double Day Training for Ultrarunners

  By Jason Koop, Head Coach of CTS Ultrarunning Updated 2024 If you are an ultrarunner and you’re considering two-a-days or double days for your training, you’re going to want to read this first. Training twice in one day can have its place in ultramarathon training, but the practice should be used sparingly and in …

fartlek

Fartlek Training for Trail and Ultramarathon Runners

  By Darcie Murphy, CTS Ultrarunning Pro Coach Fartlek runs are fun, challenging, and useful for ultramarathon runners. And, of course, ‘fartlek’ is just a fun word to throw into conversation. A Scandinavian term coined in the 1930s by Swedish coach Gosta Holmer, fartlek translates to ‘speed play’ in English. And ‘playing with speed’ is …

ultramarathon-training-without-injury

How to Ramp Up Ultramarathon Training Without Injury

Increasing ultramarathon training volume or intensity is often a contributing factor for injuries. Your body has adapted to a certain workload, and increasing that workload is necessary in order to improve fitness. However, if you ramp up training too quickly or too much you are at increased risk of injury. Finding the right balance can …